LENTIL RICE MEDLEY

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Lentil Rice Medley image

With so many fresh ingredients, this medley pairs well with milder foods, such as chicken or fish, and can easily stand alone as a main dish. Writes Dee Fifer of Commerce City, Colorado, "This lentil recipe that I make often for my family and company is always enjoyed."

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 12 servings.

Number Of Ingredients 16

1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
3 medium carrots, chopped
1 cup dried lentils, rinsed
1/2 cup uncooked brown rice
3-1/4 cups water
1-1/2 teaspoons salt
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon ground cumin
1/4 teaspoon pepper
3 cups fresh broccoli florets
1 small zucchini, chopped
1 can (8 ounces) tomato sauce
1 medium tomato, chopped

Steps:

  • In a large nonstick skillet coated with cooking spray, saute onion and garlic in oil for 1 minute. Add carrots; cook 2 minutes longer. Add lentils and rice; cook and stir for 2 minutes. Stir in the water and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Stir in broccoli and zucchini; return to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until lentils and rice are tender, stirring occasionally. Stir in tomato sauce and tomato; heat through.

Nutrition Facts :

MD Naimur Rohman
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Overall, this is a good recipe, but it could be improved with a few tweaks.


Bbsha Tmanag
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This dish is not as flavorful as I expected.


Werkenesh Team
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The lentils were a bit too mushy for my liking.


Aisha Oganda
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This dish is a bit bland for my taste. I would add more spices next time.


willys wonderland yeet
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I'm not a big fan of lentils, but this dish was really good. The lentils were cooked perfectly and the spices were just right.


Edgar Amaya
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This is a great recipe for a healthy and satisfying meal.


Rim
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This dish is so easy to make. I always have the ingredients on hand.


Amar Hashim
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I love the flavors in this dish. The cumin and coriander really shine through.


BHR
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This is my go-to recipe for lentil and rice. It's always a crowd-pleaser.


harris maron
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I made this dish for a potluck, and it was a huge success. Everyone loved it!


Louise Suscha
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I'm a vegetarian, and this dish is a great source of protein for me. It's also really affordable, which is a plus.


Shazab
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This dish is a great way to get your kids to eat their vegetables. My kids loved the lentils and rice, and they didn't even notice the carrots and celery.


Herb
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I love that this recipe is so versatile. I've made it with different types of lentils and rice, and it's always delicious.


Muhammad Ikram Sahil
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This is a great recipe for a quick and easy weeknight meal. The lentils and rice cook together in one pot, which makes cleanup a breeze.


Axmed Laki
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I'm not usually a fan of lentils, but this dish has changed my mind! The lentils were cooked perfectly and the spices were just right. I'll definitely be making this again.


Roxanne Garcia
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This lentil and rice medley was a hit with my family! The flavors were perfectly balanced and the dish was so easy to make. I especially loved the addition of the carrots and celery, which gave it a nice crunch.