LENTIL PUMPKIN SOUP

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Lentil Pumpkin Soup image

Garlic and spices brighten up my hearty pumpkin soup. It's just the thing we need on a chilly fall day. -Laura Magee, Houlton, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 7h15m

Yield 6 servings.

Number Of Ingredients 10

1 pound red potatoes (about 4 medium), cut into 1-inch pieces
1 can (15 ounces) pumpkin
1 cup dried lentils, rinsed
1 medium onion, chopped
3 garlic cloves, minced
1/2 teaspoon ground ginger
1/2 teaspoon pepper
1/8 teaspoon salt
2 cans (14-1/2 ounces each) vegetable broth
1-1/2 cups water

Steps:

  • In a 3- or 4-qt. slow cooker, combine all ingredients. Cook, covered, on low for 7-9 hours or until potatoes and lentils are tender.

Nutrition Facts : Calories 210 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

Tem Strength
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5 stars! This soup is amazing.


Cindy Looker
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This soup is a must-try for any soup lover. It's creamy, flavorful, and so easy to make.


Adem
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I'm so glad I found this recipe. It's now my go-to soup recipe for fall and winter.


ibrahim Mubarak
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This soup is a great way to get your kids to eat their vegetables. They'll love the creamy texture and the sweet flavor of the pumpkin.


Miss Nargis
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I made this soup for a party and it was a huge hit. Everyone loved the creamy texture and the delicious flavor.


Qaiser Raja
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This is a great soup for a cold day. It's hearty and filling, and it warms you up from the inside out.


Ryan Colvin
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I love that this soup is so versatile. You can add different spices or vegetables to change up the flavor.


Freefire Shakib
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This soup is a great way to use up leftover pumpkin. It's also a great way to get your daily dose of veggies.


Purushottam Thapa
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I'm not usually a fan of pumpkin soup, but this recipe changed my mind. It's so creamy and flavorful, with just the right amount of spice.


Maryan Abdikadir
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This is the best lentil pumpkin soup I've ever had. The flavors are perfectly balanced and the texture is creamy and smooth.


Aryan Time
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I love this soup! It's so flavorful and satisfying. I always feel good about myself after eating it.


Chibuike Emeka
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This soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my family. The leftovers are also great for lunch the next day.


Andria Gvinjilia
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The soup is creamy and flavorful, with just the right amount of spice. I'll definitely be making this again.


Anasali Anasali
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This lentil pumpkin soup is a keeper! It's so easy to make and the flavor is amazing. I love that it's a healthy and filling meal that the whole family enjoys.


Tariq Aziz
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I tried this recipe last night and it turned out great! The soup was thick and creamy, with just the right amount of spice. I'll definitely be making this again.


Fahima Jaman
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This soup is delicious! I made it for a potluck and it was a huge success. Everyone raved about the flavor and how creamy it was.


Dipika Bana
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I've made this soup a few times now and it's always a hit. My family loves the creamy texture and the perfect blend of spices. It's a great way to warm up on a cold day.


Islam Ud Din Sahil
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This lentil pumpkin soup is a total winner! It's hearty, flavorful, and so easy to make. I love that it's packed with veggies and lentils, making it a nutritious and satisfying meal.