LENTIL PROTEIN BROWNIES
Packed with protein, these brownies fill you up better than the real thing and taste just as good. Surprise yourself, and your friends, with a healthy alternative!
Provided by Leanne
Categories Desserts Cookies Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.
- Place lentils and water in a blender; puree into a smooth paste.
- Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.
Nutrition Facts : Calories 133 calories, Carbohydrate 11.3 g, Cholesterol 38.8 mg, Fat 3.6 g, Fiber 2.5 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 134 mg, Sugar 6.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Michael Duty
dutymichael88@gmail.comThese brownies are just okay. They're not bad, but they're not great either. I probably won't make them again.
Negma Lama
n-lama@hotmail.comI had some trouble getting the brownies to bake evenly. The edges were overcooked while the center was still undercooked.
Annie Michigan
annie54@yahoo.comThese brownies are a bit too dense for my taste. I think I would have preferred them if they were a little lighter and fluffier.
daily islam
i-d28@yahoo.comI'm so glad I found this recipe. These brownies are amazing! I'll definitely be making them again.
Niraj Khadka
n_khadka41@gmail.comThese brownies are the perfect dessert for any occasion. They're rich, chocolatey, and delicious.
James Burch
b34@yahoo.comI love that these brownies are made with lentils. It's a great way to add some extra protein and fiber to your diet.
Md Nazer Hossain
m-h58@yahoo.comThese brownies are a great way to get your kids to eat lentils. They're so delicious that they won't even know they're eating healthy.
Tohid Islam
tohid@hotmail.frI've made these brownies several times now and they're always a hit. They're so easy to make and they always turn out perfect.
Saimon Baroi
saimon.b36@gmail.comThese brownies are delicious! I love the combination of chocolate and lentils. They're also really moist and fudgy.
AL-IMAM ABDULHAFEES ADEREMI ABDULLATEEF
abdullateef88@yahoo.comI made these brownies for my kids and they loved them! They said they were the best brownies they've ever had. I'm glad I found this recipe.
Arial Khan
arial-khan@yahoo.comThese brownies are so easy to make! I love that I can just throw all the ingredients in a blender and bake them. They're also really healthy, which is a bonus.
Ifeanyi Orji
i-o89@gmail.comI was a bit skeptical about trying these brownies because I'm not a huge fan of lentils. But I was pleasantly surprised! They were really good! The lentils added a nice texture and flavor to the brownies.
Alem Teklu
teklua@hotmail.comThese brownies were a hit at my last party! Everyone loved them, even those who are not usually fans of lentils. They are fudgy, moist, and have a delicious chocolate flavor. I will definitely be making them again.