LENTIL PANCAKES WITH BERRIES
These vegan, gluten free, nutritious pancakes are a breakfast treat at our house. While you can make lentil pancakes using various types of lentils, yellow lentils seem to work best in terms of texture and flavor. Lentils and berries are nutritional powerhouses and both have a low glycemic index. You can find yellow lentils or toor dal at your local Indian food store. This recipe requires a blender and the dry lentils should be soaked overnight for easy blending. 2 servings (about 6 pancakes) Approximately 375 cal. per serving
Provided by Gus Boetzkes
Categories Breakfast
Time 20m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 6
Steps:
- Soak the dried lentils overnight and rinse.
- Combine the lentils and salt in a high speed blender and blend, adding just enough water to form a thick swirling batter.
- Add the oil to a preheated fry pan or skillet.
- Blend in the baking powder just before pouring the batter into the fry pan.
- Pour out 5 inch (12cm) pancakes, spreading the thick batter with the back of a spoon.
- Fry pancakes over medium high heat (375° F) for about 5 minutes or until golden brown. Flip and fry the other side until golden brown.
- Measure two cups of fresh or frozen berries.
- Slice strawberries if using and heat frozen berries.
- Top each serving of pancakes with berries and enjoy!
- If your pancakes turn out with raw centres, cook them lower and slower.
- If cooking in batches keep cooked pancakes covered and warm in the oven.
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michelle andell
[email protected]These pancakes were a great way to use up leftover lentils. They were quick and easy to make, and they were really delicious!
Tregan Haley
[email protected]I'm not sure what I did wrong, but my pancakes turned out really dry. I think I might have overcooked them.
ROGHANI Baoo
[email protected]These pancakes were delicious! I loved the crispy edges and the fluffy interior. The berries added a nice sweetness and tartness.
Chantalle Yeah
[email protected]These pancakes were a bit too dense for my taste. I think I'll try a different recipe next time.
dweebsterman1972
[email protected]I'm not a huge fan of lentils, but these pancakes were surprisingly good! The berries really helped to balance out the flavor.
Yesenia Quintero
[email protected]These pancakes were a bit too sweet for my taste. I think I'll reduce the amount of sugar next time.
Lola Davies
[email protected]I made these pancakes for my kids and they loved them! They're a great way to get them to eat lentils.
Arbin sharma1212
[email protected]These pancakes were so good! I loved the combination of flavors and textures. The lentils added a nice heartiness, while the berries added a pop of sweetness. Will definitely be making these again!
Dagi Dagm
[email protected]I'm not sure what went wrong, but my pancakes turned out really dry. I followed the recipe exactly, so I'm not sure what happened.
Sumit Mans
[email protected]These pancakes were a bit bland for my taste. I think I'll add more spices next time.
Nahid Sayma
[email protected]I'm always looking for new ways to add lentils to my diet, and these pancakes were a great option. They were healthy and filling, and the berries added a nice sweetness.
Nasrin Madahi
[email protected]These pancakes were a great way to use up leftover lentils. They were quick and easy to make, and the whole family loved them.
AlejanDro Aregullin
[email protected]Easy to make and delicious! I'm not a big fan of lentils, but these pancakes were so good, I didn't even notice them.
Tujan Sah
[email protected]These pancakes were a bit too dense for my taste, but the flavor was good. I think I'll try a different recipe next time.
Winston Franklin jr
[email protected]Just tried this recipe and it turned out great! The pancakes were crispy on the outside and fluffy on the inside. The berries added a nice tartness that balanced out the sweetness of the maple syrup. Definitely a keeper!
Thanush Thanush
[email protected]I made these for breakfast this morning and they were delicious! The pancakes were fluffy and flavorful, and the berries added a nice sweetness. Will definitely be making these again!
Saima Sultana
[email protected]These lentil pancakes were a hit with my family! They're easy to make and packed with flavor. I especially loved the combination of lentils and berries. Highly recommend!