LENTIL MINESTRONE WITH GREENS

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Lentil Minestrone With Greens image

A number of greens work well in this hearty Italian dish. Chard and turnip greens are growing in my garden, so those are ones I'm using now, but I wouldn't hesitate to use kale, either.

Provided by Martha Rose Shulman

Categories     dinner, weekday, soups and stews, main course

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 large onion, chopped
1 large carrot, chopped
4 garlic cloves, minced
Salt, preferably kosher salt, to taste
1 (14-ounce) can chopped tomatoes, with liquid
1 pound lentils (brown or beluga), washed and picked over
2 1/2 quarts water
A bouquet garni made with a bay leaf, 2 sprigs each thyme and parsley, and a Parmesan rind
1/2 pound Swiss chard, mustard greens or kale, stemmed, washed in two changes of water, and roughly chopped (about 6 cups)
Freshly ground pepper
1/2 cup elbow macaroni or other soup pasta (optional)
Freshly grated Parmesan for serving

Steps:

  • Heat the olive oil in a large, heavy soup pot over medium heat, and add the onion and carrot. Cook, stirring, until the onion is tender, about 5 minutes. Add half the garlic and 1/2 teaspoon salt. Stir together for a minute, just until the garlic is fragrant, and add the tomatoes and their liquid. Turn up the heat slightly and cook, stirring often, until the tomatoes have cooked down and smell fragrant, about 10 minutes.
  • Stir in the lentils, water and bouquet garni, and bring to a boil. Reduce the heat to low, cover and simmer 30 minutes. Add the remaining garlic, salt to taste and add the greens. Continue to simmer, covered, for another 15 minutes. Add freshly ground pepper, taste and adjust seasoning. Stir in the pasta, and continue to simmer until the pasta is tender, five to 10 minutes. Remove the bouquet garni and serve, passing grated Parmesan at the table.

Nutrition Facts : @context http, Calories 260, UnsaturatedFat 3 grams, Carbohydrate 43 grams, Fat 4 grams, Fiber 8 grams, Protein 15 grams, SaturatedFat 1 gram, Sodium 1080 milligrams, Sugar 4 grams

MD BOSHIR Alom
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This soup is a must-try! It's so good.


Shahid Imran
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I love this soup! It's so hearty and flavorful.


Decent Bisti
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This soup is delicious and easy to make. I highly recommend it!


Sinyou rita
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This recipe is a keeper! I've made it several times and it's always a hit.


James Lynn
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This soup was a waste of time. It took me forever to make and it didn't even taste good.


Nira Rawat
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I followed the recipe exactly, but my soup turned out watery and flavorless. I'm not sure what went wrong.


Michael “Jade” bweupe
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This soup was a bit too bland for my taste. I had to add a lot of salt and pepper to make it flavorful.


Gaming Rubel
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I'm not a big fan of lentils, but this soup was surprisingly good. The lentils were cooked perfectly and they had a great flavor.


Isaac BEN-MENSAH
bi78@hotmail.fr

This soup is a great way to get your kids to eat their vegetables. My kids love it and they always ask for seconds.


Damian Pook
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I'm a vegetarian and I'm always looking for new and exciting vegetarian recipes. This soup is a great addition to my repertoire.


Leo
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This soup is the perfect way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer and this soup is a great way to use them up.


aditto Saha
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I made this soup for a party and it was a huge success. Everyone loved it and I got so many compliments.


Ripon Madbor
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This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.


Shanny Kurt
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I love that this soup is so versatile. I can add whatever vegetables I have on hand and it always turns out great. I also love that it's a one-pot meal, so cleanup is a breeze.


Maciek Gla
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This soup is the perfect comfort food. It's warm and hearty and it always makes me feel better when I'm sick or feeling down.


George Haracopos
george.haracopos65@yahoo.com

I'm not usually a fan of lentils, but this soup changed my mind. The lentils were cooked perfectly and they had a great flavor. The soup was also very filling and satisfying.


Cynthia Aaron
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This soup was amazing! I made it for a potluck and it was a huge hit. Everyone loved the rich flavor and the hearty texture.


Mohsin khanZaDa
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I've made this minestrone several times now and it's always a winner. It's so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand, so it's a great way to clean out the fridge.


Kgotso Kok
kokk70@gmail.com

This lentil minestrone was a hit with my family! The combination of lentils, vegetables, and greens was hearty, healthy, and delicious. I especially loved the addition of the kale, which added a nice pop of color and flavor.