LENTIL, KALE, AND SAUSAGE SOUP

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Lentil, Kale, and Sausage Soup image

The original recipe is from the Nov 2011 'Taste of Home' magazine and called Lentil-Tomato soup. I doubled the size and tweaked the seasonings. I recommend cornbread as a side. Great for cold winter days.

Provided by Luiology101

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 15

1 pound bulk Italian sausage
1 bunch kale, chopped into bite-sized pieces
4 medium carrots, diced
1 medium onion, diced
9 cups water
1 ⅓ cups lentils, rinsed
1 (6 ounce) can tomato paste
2 tablespoons white vinegar
1 tablespoon brown sugar
2 teaspoons garlic powder
1 ¼ teaspoons garam masala
1 teaspoon dried thyme
½ teaspoon dried dill weed
½ teaspoon dried tarragon
salt to taste

Steps:

  • Heat a large pot over medium heat. Cook and stir sausage until browned, about 5 minutes. Add kale stems, carrots, and onion; saute until soft, about 5 minutes. Pour in water and lentils; bring to a boil. Reduce heat to a simmer until lentils are tender, about 20 minutes.
  • Stir tomato paste, vinegar, brown sugar, garlic powder, garam masala, thyme, dill, tarragon, and salt into the pot. Return to a boil. Reduce heat; simmer, uncovered, until flavors blend, about 15 minutes. Toss in kale leaves and let wilt, about 5 minutes.

Nutrition Facts : Calories 429.2 calories, Carbohydrate 49.7 g, Cholesterol 29.7 mg, Fat 15.6 g, Fiber 17.5 g, Protein 25.5 g, SaturatedFat 5.2 g, Sodium 955.8 mg, Sugar 9.9 g

Shahruhk Khan
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This soup is a great way to use up leftover sausage. It's also a healthy and hearty meal that's perfect for a cold winter day.


gamer king
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I'm not a big fan of lentils, but I really enjoyed this soup! The lentils are cooked perfectly, and they add a nice texture. The kale and sausage are also delicious. I will definitely be making this again.


Noman Shakeel
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This soup is amazing! It's so flavorful and hearty. I love the combination of lentils, kale, and sausage. It's the perfect soup for a cold winter day.


noooologic
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I was looking for a healthy and easy soup recipe, and this one fit the bill perfectly! The soup is packed with vegetables and lentils, and it's really flavorful. I will definitely be making this again.


ey gt
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This soup is so easy to make, and it's absolutely delicious! I love the combination of lentils, kale, and sausage. It's a hearty and flavorful soup that's perfect for a cold winter day.


Zeinudin Shazely
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I'm not a big fan of kale, but I really enjoyed this soup! The kale is cooked perfectly, and it doesn't have that bitter taste that I usually associate with it. The lentils and sausage are also delicious. I will definitely be making this again.


Jacob Thomas
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This soup is delicious and healthy! The lentils and kale are packed with nutrients, and the sausage adds a nice flavor. I will definitely be making this again.


Samjhana Rai
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I've made this soup several times now, and it's always a hit! My family loves it, and it's also a great way to use up leftover sausage. I highly recommend this recipe.


Khem raj Nepali
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This soup is a winner! It's easy to make, and it's packed with flavor. The lentils and kale are a great source of fiber, and the sausage adds a nice protein boost. I will definitely be making this again.


Austine Okumu
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I wasn't sure what to expect from this soup, but I was pleasantly surprised! It's really flavorful and hearty. The lentils and kale add a nice texture, and the sausage gives it a nice kick. I will definitely be making this again.


David Hall
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This soup is delicious! I love the combination of lentils, kale, and sausage. It's also really easy to make, which is a bonus. I will definitely be making this again.


Punisher Akbary
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I made this soup for my family last night, and they all loved it! The sausage and kale add a nice depth of flavor, and the lentils make it really hearty. I will definitely be making this again.


Lee Murphy
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This soup is amazing! The flavors are so rich and complex, and the lentils and kale add a great texture. I followed the recipe exactly, and it turned out perfectly. I will definitely be making this again!