LENTIL COUSCOUS SALAD
"The delectable blend of flavors in this easy lentil salad convinced me to enter a men's cooking contest," writes Shannon Schunicht, College Station, Texas. It won first prize and kudos from his wife, Christie.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, bring lentils and 4 cups water to a boil. Reduce heat; cover and simmer for 18-22 minutes or until lentils are tender. Drain; transfer to a large bowl. Cover and refrigerate for at least 1 hour. , Meanwhile, in a small saucepan, bring remaining water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; cool., Add the red pepper, corn, onions and couscous to lentils. In a small bowl, whisk the oil and vinegar. Whisk in the cilantro, jalapeno, hot pepper sauce, cumin, salt and pepper. Drizzle over salad and toss to coat. Cover and refrigerate for at least 1 hour.
Nutrition Facts : Calories 322 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 495mg sodium, Carbohydrate 53g carbohydrate (4g sugars, Fiber 15g fiber), Protein 16g protein. Diabetic Exchanges
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Hamza Ali khan
[email protected]This salad is a delicious and healthy way to start your day.
Philip Potter
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Kiana Vasquez Garcia
[email protected]This salad is a great way to get your kids to eat their vegetables.
Tariqanwar Tariqanwar
[email protected]I'm not a vegetarian, but I love this salad. It's so satisfying and delicious.
Rana Bashar
[email protected]This salad is a great way to use up leftover lentils and couscous.
LM NAVIN Sapkota
[email protected]I love that this salad is so versatile. I can add whatever vegetables I have on hand.
Nina Barnwell
[email protected]This salad is so easy to make and it's always a hit with my family and friends.
tafara Chinotimba
[email protected]I love the combination of lentils and couscous in this salad. It's so hearty and flavorful.
Shane Goodge
[email protected]This is a delicious and healthy salad that is perfect for a light lunch or dinner.
Usman Shahid
[email protected]This salad is a great way to get your daily dose of veggies. It's also very filling and satisfying.
Uzair Zamani
[email protected]I'm not a big fan of lentils, but I really enjoyed this salad. The lentils were cooked perfectly and the dressing was very flavorful.
zaheer zabi
[email protected]This salad is so easy to make and it's so delicious! I love the way the lentils and couscous complement each other. The dressing is also very flavorful.
dana khorshed
[email protected]This salad is delicious! I love the combination of lentils, couscous, and vegetables. The dressing is also very tasty. I will definitely be making this again.
Ifeoma Istanbul
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. I especially liked the addition of the feta cheese. It added a nice salty flavor to the salad.
mobtsers4
[email protected]This is a great recipe for a healthy and satisfying salad. The lentils and couscous are a good source of protein and fiber, and the vegetables add a lot of vitamins and minerals. I also like that the dressing is made with olive oil, which is a health
larry walton
[email protected]I'm not a big fan of lentils, but I really enjoyed this salad. The lentils were cooked perfectly and the dressing was very flavorful. I will definitely be making this again.
Shazaib Khan
[email protected]This salad is so easy to make! I had it on the table in less than 30 minutes. It's also very versatile. I added some chopped walnuts and dried cranberries to mine, and it was delicious.
Romeo Offcial
[email protected]I love the combination of lentils and couscous in this salad. The lentils add a hearty texture and the couscous is light and fluffy. The dressing is also very tasty, with a nice balance of sweet and tangy flavors.
Bryla Dowler
[email protected]This lentil-couscous salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The lentils and couscous are cooked together in a flavorful broth, and then tossed with a variety of fresh vegetables, herbs, and spices.