LENTIL, CHICKPEA, VEGETABLE CURRY
Make and share this Lentil, Chickpea, Vegetable Curry recipe from Food.com.
Provided by JustJanS
Categories Curries
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a saucepan; add onion, pumpkin, garlic and curry powder. Cook stirring for 3 minutes.
- Add the lentils and stock, bring to the boil then reduce the heat and simmer for about 5 minutes or until the pumpkin is tender.
- Add the chickpeas, zucchini and cauliflower and simmer a further 5 minutes or until the cauliflower is tender. Season with salt and pepper.
- Serve garnished with fresh chopped coriander.
Nutrition Facts : Calories 261.7, Fat 4.2, SaturatedFat 0.6, Sodium 219.5, Carbohydrate 45.5, Fiber 8.7, Sugar 4.2, Protein 13.9
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Mike Martin
martinmike91@yahoo.comThis curry is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer, and this curry is a great way to use them up. It's also a great way to get your daily dose of vegetables.
Kamao Faizo
kf@gmail.comI love this curry! It's so easy to make, and it's always a hit with my family. I especially love the addition of sweet potatoes, which give the curry a nice sweetness.
Tshephiso Selomo
tshephiso.selomo21@aol.comThis is a great recipe for a quick and easy weeknight meal. The curry is flavorful and satisfying, and it's a great way to get your daily dose of vegetables.
MR Ornub choudury
mro@gmail.comI made this curry for dinner last night, and it was delicious! The flavors were perfectly balanced, and the vegetables were cooked perfectly. I'll definitely be making this again.
Amr Gaber
gamr13@gmail.comThis curry is so flavorful and satisfying. The lentils and chickpeas provide a great source of protein, and the vegetables add a nice crunch. I love the addition of coconut milk, which gives the curry a creamy texture.
Maxibro
maxibro30@aol.comI've made this curry several times now, and it's always a hit. It's a great way to use up leftover vegetables, and it's always a crowd-pleaser.
Mursaljn Khan
m-khan99@aol.comThis is the best lentil and chickpea curry I've ever had. The instructions were easy to follow, and the result was a delicious and satisfying meal. Thank you for sharing this recipe!
Akil Ali
a_akil@hotmail.comI made this curry for a potluck, and it was a huge success. Everyone raved about the flavor and the beautiful presentation. I'll definitely be making it again for my next party.
Aliraza King
a@gmail.comWow! This curry is amazing! The flavors are so rich and complex, and the vegetables are cooked to perfection. I especially love the addition of coconut milk, which gives the curry a creamy and velvety texture.
Emir Alimi
emir.a@aol.comThis curry was a hit with my family! The kids loved the mild sweetness of the vegetables, and the adults appreciated the depth of flavor from the spices. It's a great dish for a weeknight meal, as it's quick and easy to prepare.
Breanna Plank
breanna-plank@hotmail.co.ukI'm not a big fan of lentils, but this curry changed my mind. The lentils were cooked perfectly, retaining their shape while still being tender, and the combination of spices was spot-on. I'll definitely be making this again!
Phyo Htet kyaw
k_p62@gmail.comThis lentil, chickpea, and vegetable curry was a delightful culinary journey. The flavors were harmonious, with the lentils and chickpeas providing a hearty base, the vegetables adding a vibrant crunch, and the spices creating a warm and inviting aro