LENTIL BARLEY STEW
You can have your comfort food and nutrition, too, when you stir up Sandy Starks' scrumptious stew. "We love this dish!" she writes from Amherst, New York. "Filled with wholesome barley, it's hearty and satisfying and tastes even better the next day.
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute celery and onion in butter until tender. Add the V8 juice, tomatoes, water, lentils, barley and seasonings. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. , Add carrot; cook 10 minutes longer or until barley and lentils are tender. If desired, stir in additional water for a thinner stew. Sprinkle with cheese.
Nutrition Facts : Calories 231 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 631mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
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Muna King
m_k@gmail.comThis stew is a great way to warm up on a cold day.
Muna Giri
g_muna@gmail.comThis stew is a great meal to have on hand for busy weeknights.
agnes Yessinou
agnes21@hotmail.comI love how versatile this stew is. You can add or remove ingredients to your liking.
Muhammad Rham Rhaim shah
muhammad@gmail.comThis stew is a great way to use up leftover turkey.
Sarah Beatrice
b@hotmail.comI made this stew for a potluck and it was a big hit.
Wayne Tail
tail34@hotmail.comThis stew is a great way to get your daily dose of vegetables.
Ernest Robinson
ernest@gmail.comI love the flavor of the lentils and barley in this stew.
Kabeer Ali
a-k@hotmail.comThis stew is so easy to make and it's so delicious.
Prince Udo
p_u@gmail.comI've made this stew several times and it's always a hit.
Fiza Fiza
ff66@yahoo.comI made this stew in my slow cooker and it turned out great.
Jay Raphael
jr@hotmail.comThis stew is a great source of protein and fiber.
AleenaThaju Aleena
aleena@hotmail.comI added some extra vegetables to this stew, like carrots and celery.
ANIK Shiekh
shiekh.anik17@yahoo.comThis stew is perfect for a cold winter night.
ABENI POP
a36@hotmail.comI made this stew for my family and they all loved it! Even my picky kids ate it up.
Awa Ba
awa.b89@hotmail.co.ukThis stew is a great way to use up leftover vegetables.
Shannon Sroka
sshannon@yahoo.comI love how easy this stew is to make. I just throw everything in the pot and let it simmer.
Rigby Thomas
rigbyt53@yahoo.comThis lentil and barley stew is hearty and satisfying! The lentils and barley cook up perfectly, and the vegetables add a nice crunch.