LENTIL BARLEY STEW
My husband's favorite. The cinnamon gives this stew a different twist. It will thicken as it sits, so I make it a little soupy to begin with and serve with some crusty bread to soak up the juices.
Provided by MsBindy
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large, heavy pot over medium-low heat.
- Add the onions and carrots; cook, stirring occasionally, for about 8 minutes.
- Add the garlic and cook for 2 more minutes.
- Add the cumin and cook for 1 more minute.
- Add the lentils, broth, tomatoes with juices, brown sugar and cinnamon stick.
- Bring to a boil, reduce heat slightly and cook for 5 minutes, partially covered.
- Add the barley, cover partially, and cook for 45 minutes, stirring occasionally.
- Stir in the parsley and season to taste with salt and pepper.
Nutrition Facts : Calories 276.8, Fat 5.6, SaturatedFat 0.8, Sodium 41.4, Carbohydrate 46.9, Fiber 15.6, Sugar 9.4, Protein 12
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Dan Giesbrecht
[email protected]This stew is a great way to use up leftover vegetables.
Zen Martin
[email protected]I'm not a vegetarian, but I really enjoy this stew. It's a great meatless meal.
Rahber Hafeez
[email protected]This stew is a great way to warm up on a cold day. It's also a great comfort food.
Viliame Buli
[email protected]I love that this stew is made with all natural ingredients. I feel good about feeding it to my family.
Mithila Mithi
[email protected]This stew is a great value for the price. You can easily feed a family of four for under $10.
Simran Molla
[email protected]I've made this stew several times now, and it's always a hit. It's a great recipe to have on hand for busy weeknights.
Marelize Erasmus
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved it, and they even asked for seconds.
Justin Doris
[email protected]I'm not a big fan of lentils, but I really enjoyed this stew. The lentils are cooked perfectly, and they're not mushy at all.
Pastel Cristal
[email protected]This stew is really easy to make, even if you're not a very experienced cook. Just follow the recipe step-by-step, and you'll be fine.
airmom62
[email protected]I made this stew in my slow cooker, and it turned out perfectly. I just threw all the ingredients in the slow cooker in the morning, and dinner was ready when I got home from work.
La Cheri
[email protected]This stew is a great source of protein and fiber. It's also a good source of vitamins and minerals, so it's a really healthy meal.
Francis Pavon
[email protected]I love the combination of lentils and barley in this stew. They're both so hearty and filling, and they really soak up all the delicious flavors.
Opoku Desmomd
[email protected]This stew is perfect for a cold winter night. It's so warm and comforting, and it really hits the spot.
Abaya Israel
[email protected]I added some chopped carrots and celery to my stew, and it turned out great! I think this recipe is really versatile, so you can easily customize it to your own taste.
Bk Eatmon
[email protected]This stew is a great way to use up leftover lentils and barley. It's also a very affordable meal to make, which is always a plus.
SLO LT1
[email protected]I've been looking for a good lentil barley stew recipe for a while, and this one is definitely a keeper! It's easy to make and the results are amazing. The stew is thick and flavorful, and the lentils and barley are cooked perfectly.
Afzaal Haider
[email protected]This lentil barley stew is absolutely delicious! I made it for dinner last night and my family loved it. The flavors are so rich and comforting, and the stew is really hearty and filling.