LENTIL BARLEY STEW

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Lentil Barley Stew image

This is a simple, hearty stew adapted from the More with Less Cookbook. The crushed red pepper is my own addition, and of course it's optional if you don't like that sort of thing - but I like it to have a little zip.

Provided by pattikay in L.A.

Categories     Stew

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 -4 tablespoons butter (or margarine)
3/4 cup chopped celery
3/4 cup chopped onion
1 teaspoon minced garlic
6 cups water (or stock)
3/4 cup lentils
28 ounces canned crushed tomatoes
1/2 cup shredded carrot
3/4 cup barley
salt (to taste)
pepper (to taste)
1 teaspoon italian seasoning
1/4-1/2 teaspoon crushed red pepper flakes

Steps:

  • Saute celery, garlic and onion in butter in a large pan (I use a 5-qt dutch oven).
  • Add water or stock and lentils.
  • Bring to a boil and then simmer for 20 minutes.
  • Add tomatoes, barley, carrots and seasonings.
  • Simmer for 45-60 minutes, till barley and lentils are tender, adding more stock if necessary.

Nutrition Facts : Calories 201.6, Fat 4.9, SaturatedFat 2.6, Cholesterol 10.2, Sodium 237.2, Carbohydrate 35, Fiber 9.3, Sugar 2.2, Protein 7.8

besnik mullalli
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This stew is a must-try for any lentil lover.


Rashid Ratna
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I highly recommend this stew. It's a delicious and healthy meal that's perfect for a busy weeknight.


dave majasan
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This stew is so flavorful and satisfying.


Selby L Mndebele
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I love the addition of barley to this stew. It gives it a nice chewy texture.


MD RIYAD HOSSAIN
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This stew is the perfect comfort food.


Fight toys
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I'm so glad I found this recipe. It's a keeper!


I am beautiful lady
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This stew is so easy to make and it's so delicious. I'll definitely be making it again.


Deja Brider
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I made this stew for the first time last night and it was a huge success. My husband and kids loved it!


MD Sabikul
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This is my favorite lentil stew recipe. It's always a crowd-pleaser.


Babul Babul
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I love this stew! It's so hearty and flavorful.


Sharon Sims
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This stew is so good! I've made it several times and it's always a hit. It's the perfect comfort food for a cold winter day.


Md. aslam
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I added some extra vegetables to this stew, like carrots and celery. It turned out really well and my family loved it.


Zihad Mal
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I made this stew exactly as the recipe said and it turned out perfectly. The broth was flavorful and the lentils and barley were cooked to perfection.


Md Sahadat Md Smrat
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This stew is delicious and healthy. I love that it's packed with protein and fiber. It's also very affordable to make.


Sherif Sani
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I'm not a huge fan of lentils, but I really enjoyed this stew. The barley and vegetables balanced out the lentils nicely and the overall flavor was very satisfying.


M. Qusam
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This stew is so easy to make and it's packed with flavor. I love that I can just throw all the ingredients in the pot and let it simmer. It's the perfect meal for a busy weeknight.


CHANSO De MEDIA
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I made this stew for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making it again.


Harris Khan
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This lentil barley stew was a hit with my family! The flavors were rich and comforting, and the stew was hearty and filling. I especially loved the addition of the barley, which gave the stew a nice chewy texture.


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