LENTIL BARLEY STEW
Great fall soup that really is the consistency of a stew. Substitute vegetables based on availability. Add chicken, pork, or stew meat if desired. Can substitute another grain for barley.
Provided by JOEBERHARDT
Categories Soups, Stews and Chili Recipes Stews
Time 1h25m
Yield 8
Number Of Ingredients 13
Steps:
- Heat canola oil in a heavy pot or Dutch oven over medium-high heat. Cook and stir onion in hot oil until softened and translucent, about 5 minutes.
- Stir in water, green bell pepper, carrot, potato, corn, celery, rutabaga, and barley; bring to a boil. Reduce heat to medium-low, cover, and simmer for 20 minutes.
- Stir in lentils. Continue to simmer until lentils and vegetables are tender, about 30 minutes more.
- Remove from heat. Stir in arugula and season with salt to serve.
Nutrition Facts : Calories 164.2 calories, Carbohydrate 30.4 g, Fat 2 g, Fiber 9.7 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 321.2 mg, Sugar 3.4 g
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Sheila Richards
[email protected]I can't wait to try this recipe!
IBNEA REMON DHONY
[email protected]The stew is a healthy and affordable meal.
kami official
[email protected]The stew is a great way to use up leftover vegetables.
Diem Thach
[email protected]This is a great recipe for a cold winter day.
Precious Khanone
[email protected]I would definitely recommend this recipe to others.
Peter Nimnan
[email protected]The stew was packed with flavor.
AMP Phull
[email protected]The stew was delicious and easy to make.
Brianna Garrett
[email protected]The stew was amazing! I would definitely make it again.
Michael Schoonraad
[email protected]The stew was a bit too salty for my taste. I would use less salt next time.
Babier Ewhatomi
[email protected]The stew was a bit too thick for my liking. I added some extra broth and it was perfect.
nt Nur
[email protected]This stew was a bit bland for my taste. I added some extra spices and it was much better.
Shamshir Khan
[email protected]This stew is delicious and so easy to make! I love that I can just throw all the ingredients in my slow cooker and come home to a hot and hearty meal.
Babu Joarder
[email protected]I made this stew in my slow cooker and it turned out perfectly! The meat was fall-apart tender and the vegetables were cooked to perfection.
Hira Jan
[email protected]This stew is a great way to use up leftover lentils and barley. It's also a great vegetarian option that's packed with protein and fiber.
Cameron Vaughn
[email protected]I'm not a big fan of lentils, but this stew changed my mind! The lentils were so flavorful and filling, and the barley added a nice chewy texture.
Goodness Chigozie
[email protected]This is my new favorite stew recipe! It's so simple to make, but the results are amazing. The lentils and barley are soft and tender, and the vegetables are perfectly cooked.
Abigaelle Senat
[email protected]I made this stew for my family last night and it was a huge hit! Everyone loved the hearty and flavorful broth, and the lentils and barley were cooked perfectly.
kefayetullah Rakib
[email protected]This lentil barley stew was an absolute delight! The flavors were incredibly rich and comforting, and the barley added a wonderful nutty texture.