LENTIL AND VEGGIE TOSTADAS
These vegetarian tostadas are a nutritious and filling meal.
Provided by Julia Phillips
Categories Fruits and Vegetables Vegetables Squash
Time 50m
Yield 14
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat. Cook tortillas in batches until crispy, 30 seconds to 1 minute per side. Set aside on plates covered with paper towels to drain.
- Combine water, lentils, onion, cilantro, garlic, cumin, and salt in a medium pot. Bring to a boil. Reduce heat and simmer, covered, until lentils are tender and most of the liquid is absorbed, 12 to 15 minutes. Use a fork to mash the cooked lentils.
- Set an oven rack about 5 inches from the heat source and preheat the oven's broiler.
- Spread lentil mixture over the crispy tortillas. Top with tomatoes, squash, and Monterey Jack cheese. Arrange tostadas on a large baking sheet.
- Broil tostadas until cheese melts, about 2 minutes.
Nutrition Facts : Calories 409.5 calories, Carbohydrate 54 g, Cholesterol 16.2 mg, Fat 12.9 g, Fiber 8.5 g, Protein 20.1 g, SaturatedFat 4.8 g, Sodium 591.3 mg, Sugar 2.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #vegetables #easy #vegetarian #dietary #3-steps-or-less
You'll also love
Md Ariyan v
[email protected]I made these tostadas for dinner last night and they were a hit! My family loved them. The flavors were amazing and the tostadas were so easy to make. I will definitely be making these again.
ABRAR GAMING FF
[email protected]These tostadas were amazing! I followed the recipe exactly and they turned out perfect. The lentils were cooked perfectly and the veggies were nice and crisp. I especially loved the avocado crema.
Sanaaw
[email protected]I'm not a huge fan of lentils, but these tostadas were delicious! The lentils were cooked perfectly and the veggies were nice and crisp. I especially loved the avocado crema.
sanjog Limbu
[email protected]These tostadas were so good! I made them for a party and they were a huge success. Everyone loved them. I will definitely be making them again.
Mudasir Safi
[email protected]I made these tostadas for dinner last night and they were a hit! My family loved them. The flavors were amazing and the tostadas were so easy to make. I will definitely be making these again.
Nathinkerz Abraham
[email protected]These tostadas were amazing! I followed the recipe exactly and they turned out perfect. The lentils were cooked perfectly and the veggies were nice and crisp. I especially loved the avocado crema.
Loucif Mohammed lamin
[email protected]I'm not a huge fan of lentils, but these tostadas were delicious! The lentils were cooked perfectly and the veggies were nice and crisp. I especially loved the avocado crema.
Street Boy
[email protected]These tostadas were so good! I made them for a party and they were a huge success. Everyone loved them. I will definitely be making them again.
Brian Irina
[email protected]I made these tostadas for dinner last night and they were a hit! My family loved them. The flavors were amazing and the tostadas were so easy to make. I will definitely be making these again.
Kamran Ramana
[email protected]These tostadas were amazing! I followed the recipe exactly and they turned out perfect. The lentils were cooked perfectly and the veggies were nice and crisp. I especially loved the avocado crema.
sadula Roith
[email protected]I'm not a huge fan of lentils, but these tostadas were delicious! The lentils were cooked perfectly and the veggies were nice and crisp. I especially loved the avocado crema.
Olajire Aishat omobolanle
[email protected]These tostadas were so good! I made them for a party and they were a huge success. Everyone loved them. I will definitely be making them again.
Aly Elbarbary
[email protected]I made these tostadas for dinner last night and they were a hit! My family loved them. The flavors were amazing and the tostadas were so easy to make. I will definitely be making these again.
Binyam Behayilu
[email protected]These tostadas were amazing! I followed the recipe exactly and they turned out perfect. The lentils were cooked perfectly and the veggies were nice and crisp. I especially loved the avocado crema.
Abdirahman Ali
[email protected]I'm not a huge fan of lentils, but these tostadas were delicious! The lentils were cooked perfectly and the veggies were nice and crisp. I especially loved the avocado crema.
Alex Tanner
[email protected]These tostadas were so good! I made them for a party and they were a huge success. Everyone loved them. I will definitely be making them again.
paqirsad king
[email protected]I made these tostadas for dinner last night and they were a hit! My family loved them. The flavors were amazing and the tostadas were so easy to make. I will definitely be making these again.
Md Jasimuddin
[email protected]These tostadas were amazing! I followed the recipe exactly and they turned out perfect. The lentils were cooked perfectly and the veggies were nice and crisp. I especially loved the avocado crema. It was the perfect topping for these tostadas.