LENTIL AND VEGETABLE STEW
This is a great recipe for toddlers, especially if you are vegetarian or have a baby who is not fussed on eating meat. My grandson refuses to chew meat (now aged 19 mths) so we are always looking for ways to make sure he gets an adequate diet. These simple ingredients cook up easily and the recipe makes at least 10 servings and is good to freeze.
Provided by Kiwi Kathy
Categories Stew
Time 55m
Yield 10 serves, 10 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and fry onions and garlic until softened but not browned.
- Add the potatoes, carrots, celery and lentils. Stir to coat the vegetables with oil.
- Add tomatoes, tomato puree, herbs and vegetable stock.
- Bring to boil, cover and simmer for 40 - 45 minutes, or until the lentils and vegetables are very tender. You might need to add some water at this stage if the stew seems to be too thick.
- Remove bay leaf.
- Mash the lentils and vegetables.
- Ready to serve.
- Freeze in portions what is not going to be used within 2 -3 days.
Nutrition Facts : Calories 124.5, Fat 2, SaturatedFat 0.3, Sodium 69.5, Carbohydrate 21.3, Fiber 3.9, Sugar 2.4, Protein 6.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #kid-friendly #vegan #vegetarian #stews #dietary #one-dish-meal #lentils #toddler-friendly
You'll also love
Siyanda Mkhize
[email protected]I highly recommend this stew. It's easy to make, it's delicious, and it's a great way to get your daily dose of vegetables.
Jaesie Hansen
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the lentils and the vegetables, and they always ask for seconds.
alhaadi faarax
[email protected]I've made this stew several times now, and it's always a hit with my family and friends.
Kazuko Ohashi
[email protected]This stew is perfect for a cold winter night. It's hearty and warming, and it's sure to fill you up.
Xzavier Ceren
[email protected]I'm not a vegetarian, but I love this stew. It's so flavorful and satisfying, and it's a great way to get your daily dose of vegetables.
Linda Smith
[email protected]This stew is a great way to use up leftover vegetables. I always have a few extra carrots, celery, and onions in my fridge, and this stew is a great way to use them up.
Loyiso Booi
[email protected]I love how versatile this stew is. I've made it with different types of vegetables and lentils, and it always turns out great.
Amankwah Emmanuel
[email protected]I wasn't sure what to expect from this stew, but I was pleasantly surprised. It was hearty and flavorful, and the lentils were cooked perfectly.
Chno Mantel
[email protected]This stew was a bit bland for my taste. I had to add some extra salt and pepper to make it more flavorful.
Oluchi Amuda Miracle
[email protected]I'm not a huge fan of lentils, but this stew changed my mind. The lentils were so creamy and flavorful, and the vegetables were cooked to perfection.
MOSTAFA AMMER
[email protected]This stew is a great way to get your daily dose of vegetables. It's also very affordable and easy to make.
Sa Ir
[email protected]I made this stew for dinner last night and it was delicious! The lentils were cooked perfectly and the vegetables were tender and flavorful. I especially liked the addition of the cumin and coriander.
Kaley Dai
[email protected]This lentil and vegetable stew was a hit with my family! The flavors were incredible, and it was so easy to make. I'll definitely be adding this to my regular rotation of meals.