LENTIL AND ROAST VEGGIE WRAP
Calories 220 per wrap Total Fat 9g Saturated Fat 1.3g Cholesterol 0mg Sodium 1603mg Total Carbohydrate 24.9g Dietary Fiber 12.8g Total Sugars 3.1g Protein 9.7g Calcium 261mg Iron 12mg Potassium 477mg
Provided by Amy H.
Categories Sandwiches
Time 10m
Number Of Ingredients 12
Steps:
- 1. Drizzle zucchini and squash with a couple of teaspoons of olive oil and toss in a foil lined pan with a bit of salt & pepper. Bake in the oven at 400 degrees for 10 minutes. Add roasted red peppers to the pan in the last few minutes just to heat them.
- 2. Heat lentils on the stove. While lentils are heating, add ground turmeric, cumin, salt and pepper and mash until the consistency of refried beans.
- 3. Drizzle a bit of tahini sauce over a whole wheat wrap.
- 4. Spoon on the lentil mash.
- 5. Add the roasted red peppers, the zucchini and squash into the center.
- 6. Layer on some fresh spinach leaves and sliced tomato.
- 7. Fold over ends and roll up in a wrap.
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Dennis Verba
[email protected]These wraps are delicious and healthy. They're also really easy to make, which is a bonus.
Jahidul Islam
[email protected]I've been making these wraps for years and they're always a hit. They're a great way to get your kids to eat their vegetables.
Louise Duggins
[email protected]These wraps are a great way to get your daily dose of fiber. They're also a good source of protein and vitamins.
Nathan Cullinan
[email protected]I love that these wraps are so versatile. You can add or remove ingredients to suit your own taste.
Marrioma Olamide
[email protected]These wraps are perfect for a quick and easy lunch on the go. They're also great for picnics and potlucks.
Masterek
[email protected]I've been looking for a healthy and delicious wrap recipe and this is it! These wraps are packed with flavor and nutrients.
Lucille Kalisti
[email protected]These wraps are a great way to use up leftover roasted vegetables. They're also a great way to get your kids to eat their vegetables.
Ani Ogechukwu
[email protected]I made these wraps for my family and they loved them! Even my picky kids ate them without complaint.
Aaron Wolthuis
[email protected]These wraps are so flavorful and satisfying. I love the combination of roasted vegetables and lentils.
Viliami Halahuni
[email protected]I've made these wraps several times and they're always a hit. They're perfect for a quick and easy lunch or dinner.
H Sama
[email protected]These wraps are a great way to get your daily dose of veggies. They're also really easy to make.
wajid koko
[email protected]I'm not a big fan of lentils, but these wraps were delicious! The vegetables were roasted to perfection.
Ayan Bravo
[email protected]I made these wraps for a party and they were a hit! Everyone loved them.
Cupid
[email protected]These wraps are fantastic! The roasted vegetables are flavorful and the lentils add a nice protein boost. I'll definitely be making these again.