LENTIL AND RICE SALAD

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Lentil and Rice Salad image

Categories     Salad     Rice     Tomato     Side     Picnic     Vegetarian     Quick & Easy     Backyard BBQ     Cucumber     Lentil     Summer     Healthy     Vegan     Potluck     Dill     Parsley     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

1 1/2 cups water
3 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1 cup long-grain rice
1/4 cup dried lentils, picked over
4 scallions, chopped
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh dill
1/2 English cucumber, seeded and diced (1 cup)
2 tablespoons fresh lemon juice
1 cup yellow pear or cherry tomatoes, halved

Steps:

  • Bring water, 1 tablespoon oil, and salt to a boil in a 2-quart saucepan, then stir in rice. Return to a boil and cover pan. Reduce heat to low and simmer rice until water is absorbed and rice is tender, about 15 minutes. Fluff rice with a fork and let stand, covered, 5 minutes.
  • While rice is simmering, cook lentils in a saucepan of boiling water until just tender, 15 to 20 minutes. Drain in a sieve.
  • Spread rice and lentils in a shallow baking pan and cool 10 minutes. Transfer to a bowl and toss gently with remaining 2 tablespoons oil, remaining ingredients, and salt and pepper to taste.

Gideon Fidelis
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This salad is a bit bland. I would recommend adding some more herbs or spices.


Firstname Lastname
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I'm not a huge fan of lentils, but this salad was actually really good. I'll definitely be making it again.


Nataka Bro
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This salad is a great way to get your kids to eat their vegetables.


Arifatun Nessa Noha
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This salad is a great make-ahead meal. I made it on Sunday and ate it for lunch all week.


Sk Turakil
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Healthy and delicious!


Debra Gardner
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This salad was easy to make and very tasty. I used brown rice instead of white rice and it was still delicious.


Esinako Ngcobo
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I've made this salad several times and it's always a hit. I love the combination of lentils, rice, and vegetables. It's also a great way to get your daily dose of fiber.


Christopher Staneff
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This salad is a great way to use up leftover lentils and rice. It's also a healthy and refreshing meal that's perfect for summer.


chris shacker
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I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add some grilled chicken or shrimp to make it a complete meal.


Mercy Boham
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This salad was delicious! I made it for dinner last night and my family loved it. The lentils and rice were perfectly cooked, and the vegetables were fresh and crisp. I will definitely be making this again.


Elie Elia
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I'm always looking for new and healthy salad recipes, and this one fits the bill perfectly. The lentils and rice provide a good source of protein and fiber, and the vegetables add a nice crunch. I'll definitely be making this again!


Ed Fernandez
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This lentil and rice salad was a hit at my last potluck! I loved the combination of flavors and textures, and it was so easy to make. I'll definitely be making this again.