LENTIL AND QUINOA CHILI

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Lentil and Quinoa Chili image

This is a hearty chili full of lentils, quinoa and unique flavors. While I use homemade chicken stock, it can be made vegan by subbing vegetarian broth for the stock. I like to skip the canned beans and use dried. I prepare 1/2 of each, dried kidney and black beans and have them ready to go before I make this recipe, but you can use canned for convenience. You can also use canned tomatoes if you prefer. If you use canned ingredients, you may want to reduce the amount of salt used.

Provided by itsnevrenough

Categories     Lentil

Time 1h10m

Yield 10 cups, 5 serving(s)

Number Of Ingredients 18

1 teaspoon extra virgin olive oil
3 garlic cloves, minced
1 cup chopped onion
1 bell pepper, diced
2 lbs fresh tomatoes, chopped (or can use canned)
1 teaspoon cumin
4 teaspoons chili powder
1/8 teaspoon cinnamon
1/4 teaspoon curry powder
1 tablespoon sea salt (or to taste)
1/4 teaspoon black pepper
3 cups chicken stock or 3 cups vegetable broth
1 cup lentils, rinsed
1/2 cup quinoa, rinsed
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1/2 cup cilantro
avocado, if desired (to garnish)

Steps:

  • 1. Heat olive oil in large pot over medium-high heat. Once oil is hot, add garlic and cook for a minute or until fragrant and slightly golden.
  • 2. Add onion and pepper and cook for a few minutes or until onion is translucent.
  • 3. Add in tomatoes, cumin, chili, cinnamon, curry powder, and pepper; bring to a boil, then lower heat and simmer for 6-8 minutes or until tomatoes begin to break down.
  • 4. Add broth, quinoa, and lentils, and bring back to a boil. Cover, reduce heat, and simmer for 30-40 minutes or until lentils are tender and quinoa has expanded.
  • 5. Stir in black beans, kidney beans, salt and cilantro. Chili will continue to thicken.
  • 6.Taste and adjust seasonings if needed. Simmer a few more minutes.

George Stagg
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This is one of my favorite chili recipes. It is so flavorful and satisfying. I highly recommend it.


unoka Olise
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This chili is amazing! I made it for my family last night and they all loved it. Even my picky kids ate it without complaint.


Ricardo Balondo
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I've made this chili several times now and it is always a hit. It is the perfect comfort food for a cold day.


Numan gujjar
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This chili is the perfect meal for a cold winter day. It is so hearty and filling. I love that it is also very easy to make.


Akorede Adedeji
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I made this chili for a party and it was a huge hit. Everyone loved it! I will definitely be making it again.


Aamir Solangi
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This chili is a great way to use up leftover lentils and quinoa. It is also a very healthy and affordable meal.


Ghania Khan
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I've never been a big fan of chili, but this recipe changed my mind. It is so flavorful and hearty. I will definitely be making it again.


Kennedy Ali
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This chili is so easy to make and it is always delicious. I love that I can use my slow cooker to make it.


Brandon Ogden
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I followed the recipe exactly and the chili turned out great. It was a little spicy for my taste, but I just added a little sour cream and it was perfect.


Jennifer Preston
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This is one of my favorite chili recipes. It is so flavorful and satisfying. I highly recommend it.


Clerah Girl
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I've made this chili several times now and it is always a hit. It is the perfect comfort food for a cold day.


Erfat Hossain
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This chili is amazing! I made it for my family last night and they all loved it. Even my picky kids ate it without complaint.


Mr Shehzad
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I love this recipe! It is so easy to make and it always turns out great. I usually add a can of black beans and a can of corn to mine.


Miliana Raboiliku
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This lentil and quinoa chili is a delicious and hearty meal that is perfect for a cold winter day. It is also very easy to make, and can be made in a slow cooker or on the stovetop.


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