LENTIL AND COUSCOUS SALAD
This is great for a picnic or barbecue. Use the indigo lentils that they sell in bulk containers at Wild Oats, Whole Foods type markets if you can find them. Recipe was originally in the Boston Globe many years ago but I've changed it a bit over the years.
Provided by Cookie16
Categories Lentil
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine red onion, lemon juice and vinegar in large bowl with a pinch of salt.
- Put lentils and 4 cups of water in pot and bring to boil then simmer for 20 minutes or til lentils are soft.
- Take off heat and let rest for 5 minutes.
- Drain and add to onion mixture along with the 1/3 cup of olive oil.
- Toss well.
- Bring 1 cup of water to boil, add couscous, take off heat, cover and let stand for 5 minutes.
- Fluff up the couscous by raking with a fork and adding slowly the 1 T of olive oil. Try to get rid of the clumps.
- Add the couscous to the lentil mixture along with the parsley, mint and scallions.
- Salt and pepper to taste.
Nutrition Facts : Calories 214.5, Fat 11, SaturatedFat 1.5, Sodium 10.9, Carbohydrate 24, Fiber 3.6, Sugar 1.2, Protein 5.4
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Tiffnie Gross
[email protected]This salad is a staple in my kitchen. It's healthy, delicious, and easy to make. I highly recommend it!
Faye Ziyanda
[email protected]I love the flexibility of this recipe. I've used different types of lentils and vegetables, and it always turns out great.
Abu Musa
[email protected]This salad is perfect for meal prep. It's easy to make ahead of time and it keeps well in the fridge.
Evan Webb
[email protected]This salad is a great way to get your kids to eat their veggies. My kids love the sweet and tangy dressing.
Md. Naim Islam
[email protected]I've been making this salad for years and it never gets old. It's a healthy and delicious way to use up leftover lentils and couscous.
Audra Dennis
[email protected]This is my go-to salad for potlucks and picnics. It's always a crowd-pleaser.
Lily Boulware
[email protected]I'm not a huge fan of lentils, but I really enjoyed this salad. The dressing is amazing and the lentils are cooked perfectly.
Mlondi Sithole
[email protected]This salad is a great way to get your daily dose of veggies. It's also very filling and flavorful.
Samee Azad
[email protected]Easy to make and delicious! I've made this salad several times and it's always a hit.
Shazaib Hingoro
[email protected]This salad exceeded my expectations! It's incredibly flavorful and satisfying. The lentils and couscous cook perfectly, and the vegetables add a nice crunch.
Abigail okojie
[email protected]Loved this recipe! It's a great way to use up leftover lentils and couscous. The flavors are well-balanced and the salad is very filling.
Raez
[email protected]This salad is a burst of flavors and textures! The lentils add a hearty bite, the couscous a fluffy base, and the veggies a refreshing crunch. The dressing is tangy and flavorful, tying all the elements together perfectly.