LENTIL AND BULGUR SALAD
Steps:
- Combine 4 cups boiling water and bouillon cube in a saucepan until dissolved; add lentils and cook over medium heat until lentils are tender, about 30 minutes. Remove saucepan from heat and let stand for 10 minutes. Drain excess water.
- Put bulgur in a heat-proof bowl; pour in 2 cups boiling water. Let mixture stand until bulgur has absorbed most of the water and is tender, about 10 minutes. Drain excess water.
- Combine lentils, bulgur, onion, and parsley in a large bowl.
- Mix chicken broth, red wine vinegar, cider vinegar, mustard, olive oil, garlic, oregano, Worcestershire sauce, basil, cumin, salt, hot sauce, and black pepper in a jar. Cover jar with tight-fitting lid and shake until dressing is well-mixed. Pour dressing over lentil mixture and mix well; top with scallions.
Nutrition Facts : Calories 232.6 calories, Carbohydrate 41.1 g, Fat 3.1 g, Fiber 15 g, Protein 11.9 g, SaturatedFat 0.4 g, Sodium 189.4 mg, Sugar 1.8 g
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Upward Excel
[email protected]This is a great recipe for a healthy and delicious lunch or dinner.
Keri Sikora
[email protected]This salad is a great way to get your daily dose of fiber and protein.
Ayomiposi Ayodele
[email protected]Not bad, but not great either. I think it needs more flavor.
Sangam Sapkota
[email protected]This salad was a bit bland. I think it needed more seasoning or maybe some fresh herbs.
Atricia Baker
[email protected]I'm not a huge fan of lentils, but this salad was really good. The bulgur and vegetables helped to balance out the flavor of the lentils.
MALIK JAMAL
[email protected]This was a great salad! I made it for lunch and it was so filling and satisfying.
Patricia Sampson
[email protected]Delicious and refreshing! I love the combination of lentils and bulgur.
Hamdan Mughal
[email protected]This salad is a great way to use up leftover lentils and bulgur. It's also a healthy and flavorful side dish. I would definitely recommend it!
oyindamola ruth
[email protected]Overall, this was a good salad. I liked the combination of lentils and bulgur, and the dressing was tasty. However, I found that the salad was a bit too dry. I think it would have been better with a bit more oil or dressing.
Md Kdjdkdkjd
[email protected]This salad was a bit bland for my taste. I think it needed more seasoning or maybe some fresh herbs. I also found that the bulgur was a bit too chewy for my liking.
C Pass
[email protected]Easy and delicious! I made this for a potluck and it was a hit. Everyone loved the combination of lentils, bulgur, and vegetables. I especially liked the dressing, which was tangy and flavorful.
Raqiaz Murtuza
[email protected]I'm not usually a fan of bulgur, but this salad was really good! The lentils and vegetables were cooked perfectly and the dressing was flavorful without being too heavy. I'll definitely be making this again.
Symon Fudeni Haufila
[email protected]This lentil and bulgur salad was very refreshing! I used fresh parsley and mint from my garden and it really made the dish. I also added a bit of extra lemon juice and olive oil, which I think helped to balance out the flavors.