Lentils and buckwheat simmer to make a hearty stew. This is a typical 'zuppa' for a winter evening in Italy. Serve with crusty bread topped with a bit of extra virgin olive oil. Typical to most Italian food, this is healthy and delicious.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h55m
Yield 6
Number Of Ingredients 9
Steps:
- Soak lentils in a bowl of cold water for 1 hour. Drain and set aside.
- Heat oil in a Dutch oven or heavy-bottomed stew pot over medium heat. Add grated onion and carrot and saute until soft, 3 to 5 minutes. Add lentils and bay leaves and stir until coated with oil. Pour in 3 cups vegetable broth, stir, and bring to a boil. Leave at a slow boil for 10 minutes.
- Reduce heat to a simmer and add buckwheat. Simmer until lentils are soft but not mushy and buckwheat is cooked through, about 25 minutes, adding remaining broth if needed. Remove from the heat and fold in fresh spinach until wilted. Remove bay leaves.
- Serve hot with a 1/2 tablespoon olive oil drizzled on top of each portion.
Nutrition Facts : Calories 224.2 calories, Carbohydrate 28.9 g, Fat 10 g, Fiber 6.1 g, Protein 7.2 g, SaturatedFat 1.5 g, Sodium 191.7 mg, Sugar 2.4 g
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Baily Davis
[email protected]I can't wait to try this soup!
muna bhai mbbs
[email protected]This soup is a must-try for anyone who loves lentils and buckwheat.
Shahida Akter
[email protected]I'm definitely going to be making this soup again and again!
James Lowes
[email protected]This soup is a great option for a vegan or vegetarian meal.
Eftu Alam
[email protected]I love that this soup is made with all healthy ingredients.
gaming with Aziz
[email protected]This soup is a great way to get your daily dose of vegetables.
Sofiya Kc
[email protected]I'm not a big fan of lentils, but I really enjoyed this soup. The buckwheat gives it a nice, nutty flavor.
Xgyuiio Ougbkk
[email protected]This soup is hearty and flavorful. The lentils and buckwheat give it a nice texture.
Victor Nthakomwa
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Rashid A. Rashid
[email protected]This is the best lentil and buckwheat soup I've ever had!
SALADDIN AHMED AMIN
[email protected]I'm definitely going to be making this soup again!
DarK Life
[email protected]This soup is a great way to use up leftover lentils and buckwheat.
Ibrahim Maher
[email protected]I added a little bit of cayenne pepper to my soup to give it a bit of a kick.
Eggs Benedict
[email protected]The vegetables in this soup are cooked perfectly, and the broth is flavorful and delicious.
Prophet Gaytan Israel
[email protected]The lentils and buckwheat give this soup a nice, hearty texture.
ps 120 social media team Ps120
[email protected]I'm not a huge fan of buckwheat, but I really enjoyed this soup.
Kelci Tate
[email protected]This is a great recipe for a quick and easy weeknight meal.
bernard Mumbi
[email protected]I made this soup for my family last night and they loved it!
makanjuola tolulope
[email protected]This lentil and buckwheat soup is a delicious and hearty dish that is perfect for a cold winter day.