LENGUA (BEEF TONGUE) STEW
Beef tongue is combined with veggies and slowly simmered in tomato sauce and spice. Serve over rice or any other whole grain (buckwheat, quinoa, bulgur, etc.).
Provided by Dasha
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h40m
Yield 6
Number Of Ingredients 10
Steps:
- Place the beef tongue into a tight-fitting pot and cover with water by 1 inch. Add the salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours. Strain and reserve the cooking liquid. Remove and discard the skin from the tongue. Shred the meat using two forks; set aside.
- Heat the vegetable oil in a large pot over medium-high heat. Stir in the onion, leek, celery, and carrots. Cook and stir until the vegetables soften, about 5 minutes. Stir in the tomato paste until no lumps remain and cook for 1 minute more. Add the shredded meat to the pot along with the reserved broth and taco seasoning. Bring to a boil; reduce heat to medium-low and simmer until the vegetables are tender, 20 to 30 minutes. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 387.8 calories, Carbohydrate 17.4 g, Cholesterol 124.5 mg, Fat 25.8 g, Fiber 2.5 g, Protein 20.1 g, SaturatedFat 8.4 g, Sodium 1390.5 mg, Sugar 7.6 g
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Osea Cawaru
[email protected]I'm not a big fan of beef tongue, but I really enjoyed this stew. The sauce is so flavorful and the beef tongue is cooked to perfection.
David Martinez
[email protected]This stew is a great way to use up leftover beef tongue. It's also a very affordable meal, which is always a plus.
Mehran King
[email protected]I love that this stew can be made ahead of time. It's perfect for busy weeknights or for when I'm entertaining guests.
TSHIMZO 2010
[email protected]This stew is perfect for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Abbas Abbasali
[email protected]This stew is a great way to warm up on a cold winter day. The beef tongue is so tender and the sauce is so flavorful. I love serving it with mashed potatoes or egg noodles.
Ines Ayad
[email protected]I've never had beef tongue before, but I was pleasantly surprised by how much I enjoyed this stew. The beef tongue was very tender and the sauce was very flavorful. I will definitely be making this again.
Bedri Ahmedin
[email protected]This stew is a bit time-consuming to make, but it's definitely worth it. The beef tongue is so tender and the sauce is so flavorful. I highly recommend trying this recipe.
MD Jamal Kan
[email protected]I'm not a big fan of beef tongue, but I really enjoyed this stew. The sauce is so flavorful and the beef tongue is cooked to perfection.
Twinkle Jay (Aranza)
[email protected]This stew is a great way to use up leftover beef tongue. It's also a very affordable meal, which is always a plus.
Irfan Me
[email protected]I love this stew! The beef tongue is so tender and the sauce is so flavorful. I always make a double batch so I have leftovers for lunch the next day.
Saya Boti
[email protected]This is a great recipe for a cold winter day. The beef tongue stew is hearty and filling, and the sauce is so flavorful. I love serving it with crusty bread or cornbread.
cutie zimal
[email protected]I made this stew for a potluck and it was a huge hit. Everyone loved the tender beef tongue and the flavorful sauce. I will definitely be making this again.
Fahad Attria
[email protected]I followed the recipe exactly and the stew turned out perfectly. The beef tongue was fall-apart tender and the sauce was rich and flavorful. I served it over rice and it was a delicious and satisfying meal.
Damon Fogley
[email protected]This stew is so easy to make and it's always a crowd-pleaser. I love that it can be made ahead of time, so it's perfect for busy weeknights.
Md: Jakir Hossen
[email protected]I've made this stew several times and it always turns out great. It's a great way to use up leftover beef tongue, and it's also a very affordable meal.
Kaylah Jones
[email protected]This is one of my favorite comfort food recipes. The beef tongue is so tender and the sauce is so flavorful. I love serving it with mashed potatoes or egg noodles.
Kewell Juggiah
[email protected]I was a bit hesitant to try beef tongue, but I'm so glad I did. This stew was absolutely delicious! The tongue was cooked to perfection and the sauce was packed with flavor. I served it over rice and it was a hit with my whole family.
Tiffany Carr
[email protected]This lengua stew is a must-try! The beef tongue was incredibly tender and flavorful, and the sauce was rich and savory. I followed the recipe exactly and it turned out perfectly. My family and friends loved it, and I will definitely be making it agai