LEMONY WHITE BEAN HUMMUS

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Lemony White Bean Hummus image

I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.

Provided by Gina Izzy Shores

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 5m

Yield 6

Number Of Ingredients 7

1 (15 ounce) can great northern beans, rinsed and drained
½ cup nonfat sour cream
2 tablespoons lemon juice
1 tablespoon olive oil
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

  • Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor; mix until smooth.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 18.1 g, Cholesterol 3.3 mg, Fat 2.6 g, Fiber 3.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 230.1 mg, Sugar 2.1 g

Jaden Berryman
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I love this hummus! It's so creamy and flavorful. I especially love the lemon flavor. It's the perfect dip for vegetables, pita chips, or crackers.


midnight rider
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This hummus is so good! I can't believe how easy it was to make. I will definitely be making this again and again.


sweet ahmed
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I followed the recipe exactly and the hummus turned out great! I love the flavor of the lemon and garlic. It's the perfect appetizer or snack.


Abdul Hi
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This hummus is amazing! It's so easy to make and it's so delicious. I love the lemony flavor. I've already made it twice and I'm sure I'll be making it again soon.


Gulfan Khan
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I'm not a big fan of hummus, but I decided to give this recipe a try. I was pleasantly surprised! The hummus is very flavorful and creamy. I will definitely be making this again.


Anna Gaspar
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I made this hummus for a potluck and it was a big success. Everyone loved it and asked for the recipe. It's definitely a keeper!


Mason Snider
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This hummus was a hit at my party! Everyone loved it. It's so creamy and flavorful.


Tristen Brooks
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This hummus is delicious! I love the combination of lemon and garlic. It's also very easy to make, which is a bonus. I will definitely be making this again.


Martha Norris
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I was so excited to try this recipe, but I was a little disappointed. The hummus was a bit too lemony for my taste, and I found the texture to be a bit grainy. I think I'll stick to my regular hummus recipe.


Leon Simoncampbell
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This is a great recipe for a quick and easy snack or appetizer. The hummus is flavorful and creamy, and the lemon flavor really shines through. I will definitely be making this again!


Justin Brandt
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This hummus is amazing! It has the perfect blend of lemon and garlic. I love that it's made with white beans instead of chickpeas, which makes it a bit lighter and creamier. I served it with pita chips, veggies, and crackers, and it was a hit with e