LEMONY PARSLEY BAKED COD

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Lemony Parsley Baked Cod image

The trick to avoid overcooking a good piece of fish is to cook it at a high temperature for a short amount of time. Do that and the fish stays moist and tender. -Sherry Day, Pinckney, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

3 tablespoons minced fresh parsley
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon pepper
4 cod fillets (6 ounces each)
2 green onions, chopped

Steps:

  • Preheat oven to 400°. In a small bowl, mix the first seven ingredients. Place cod in an ungreased 11x7-in. baking dish; top with parsley mixture. Sprinkle with green onions. Bake, covered, 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 161 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 95mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

America Mejia
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This is a great recipe for beginners. It's easy to follow and the results are always delicious.


Hammas Hammmas
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I would definitely recommend this recipe to anyone who loves cod. It's a simple but delicious dish.


PianoBeats SA
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I've made this recipe several times and it's always a hit. It's a great way to impress your guests.


Day day Riley
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This is my new favorite way to cook cod. It's so easy and the results are always amazing.


Soroxas 023
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I made this recipe for my family and they loved it. Even my picky kids ate it all up.


Lenus Okyere Manu
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This recipe is perfect for a special occasion. I served it to my guests and they all raved about it.


Amanullah Amanullah
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I'm not a big fan of cod, but I really enjoyed this recipe. The lemon and parsley flavors really brightened up the fish.


Suzie Daisy
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This recipe is a great way to use up leftover cod. I made it with some cod I had cooked the night before and it was just as good.


Mohamed Mostfa
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I followed the recipe exactly and the fish turned out perfect. I will definitely be making this again.


Adu Fikir
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The cod was a little overcooked for my liking, but the sauce was delicious.


Belen Todd
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This recipe is a bit bland for my taste. I would add some salt and pepper to the fish before baking.


Bizu Gedlu
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I wasn't sure how the cod would turn out baked, but it was moist and flaky. The lemon and parsley sauce was also very good.


jahanzaib zaib
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I've tried this recipe with different types of fish and it always turns out great. Salmon and tilapia are also delicious cooked this way.


Aroti Rani Oza
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This recipe is perfect for a weeknight meal. It's quick and easy to make and the cleanup is a breeze.


MC Move
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This cod recipe is a great way to get your kids to eat fish. My kids love the lemon and parsley flavor.


Abdullah don Don Don
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I love the simplicity of this recipe. It's just a few ingredients and you end up with a really flavorful dish.


William Caldwell Caldwell
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This is one of my favorite ways to cook cod. It's so easy to make and the results are always delicious.


Md Tara Khan
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I've made this recipe several times and it's always a hit. My family loves the flaky fish and the tangy sauce.


Abdulrafay Adnan
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This cod recipe is a keeper! The lemon and parsley flavors are perfectly balanced and the fish is cooked to perfection.