LEMONY LENTIL SALAD WITH SALMON
From EatingWell: Summer 2004, EatingWell for a Healthy Heart Cookbook (2008), and The EatingWell Healthy in a Hurry Cookbook (2006). Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and easy salad. For the best presentation, flake the salmon with a fork, then stir gently into the salad to keep it in chunks, not tiny bits.
Provided by kitty.rock
Categories Lentil
Time 15m
Yield 6 1 cup servings, 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk lemon juice, dill, mustard, salt and pepper in a large bowl.
- Gradually whisk in oil.
- Add bell pepper, cucumber, onion, lentils and salmon; toss to coat.
- Per serving (1cup): 354 Calories; 18 g Fat; 3 g Sat; 12 g Mono; 31 mg Cholesterol; 25 g Carbohydrates; 24 g Protein; 9 g Fiber; 194 mg Sodium; 743 mg Potassium. 1 Carbohydrate Serving.
- Exchanges: 1 starch, 1/2 vegetable, 3 lean meat, 2 1/2 fat.
- MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours.
- TIP: To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water.
Nutrition Facts : Calories 372.8, Fat 15.6, SaturatedFat 2.3, Cholesterol 30.4, Sodium 170.6, Carbohydrate 32.7, Fiber 12, Sugar 4.6, Protein 26.9
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Koke Licovoli
[email protected]This salad was a bit bland for my taste. I think it could have used more seasoning.
Shaani Brand
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. The salad is packed with protein and fiber, and the dressing is light and flavorful. I will definitely be making this again!
Jasmine Khan
[email protected]This salad is perfect for a summer lunch or dinner. It's light and refreshing, and the flavors are amazing. I highly recommend trying it!
Madison Hamm
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved it. The salad is very easy to make and it's a great way to use up leftover salmon.
Manual Gomez
[email protected]This salad is a great way to get your daily dose of protein and fiber. The lentils and salmon are both excellent sources of these nutrients. The dressing is also very healthy, as it is made with olive oil and lemon juice.
Rohan Thami
[email protected]I'm not a big fan of lentils, but I really enjoyed this salad. The salmon was cooked perfectly and the dressing was very flavorful. I would definitely make this again.
Raed Abbasi
[email protected]This salad is delicious! The lentils are cooked perfectly and the salmon is flaky and flavorful. The dressing is also very good. I will definitely be making this again.
Syeda Shahda
[email protected]I love this recipe! It's so versatile. I've made it with different types of lentils, salmon, and vegetables, and it always turns out great. It's a great way to get a healthy meal on the table in a hurry.
Ot family tv
[email protected]This is one of my favorite recipes. It's so easy to make and always a hit with my friends and family. The lentils are a great source of protein and fiber, and the salmon is a healthy source of omega-3 fatty acids.
feezah ibrahim
[email protected]I followed the recipe exactly and it turned out great! The salad is light and refreshing, and the dressing is tangy and flavorful. I served it with grilled salmon and it was a perfect meal.
Kolya Petrovic
[email protected]This salad is a winner! The combination of flavors and textures is amazing. The lentils provide a hearty base, the salmon is cooked perfectly, and the lemon dressing brings it all together. I will definitely be making this again!