LEMONY LENTIL SALAD

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Lemony Lentil Salad image

This substantial lentil salad can stand on its own or take a supporting role. It's perfect for a picnic or potluck brunch.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 35m

Number Of Ingredients 9

Coarse salt and ground pepper
1 1/2 cups lentils
3/4 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons Dijon mustard
1 teaspoon dried tarragon
2 orange, red, or yellow (or a mix) bell peppers, cut into 1/2-inch dices
4 scallions, thinly sliced

Steps:

  • In a medium saucepan of boiling salted water, cook lentils until crisp-tender, about 15 minutes. Drain, rinse under cold water to stop further cooking, and drain again.
  • Meanwhile, in a medium bowl whisk together lemon zest, lemon juice, oil, mustard, and tarragon. Add drained lentils, bell peppers, and scallions; season well with salt and pepper. Serve at room temperature or chilled.

Nutrition Facts : Calories 357 g, Fat 11 g, Fiber 18 g, Protein 20 g

Okafor Chiemerie
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I'm allergic to nuts, so I used sunflower seeds instead of walnuts in this salad. It was still delicious!


Janiya Alston
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This salad is a great way to use up leftover roasted vegetables. I had some roasted broccoli and carrots in my fridge, and they were perfect in this salad.


Moazam sheikh
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I'm not a big fan of lentils, but I really enjoyed this salad. The lemon vinaigrette and fresh herbs really helped to brighten up the lentils.


Birdroach Douglas
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This salad is a great make-ahead meal. I made it the night before and it was even better the next day. The flavors had a chance to meld together and the lentils were even more tender.


RIFAT BOY
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I added a bit of crumbled feta cheese to my salad, and it was delicious! The feta added a creamy and tangy flavor that really took the salad to the next level.


MDRana Miah
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I made this salad with brown lentils instead of green lentils, and it turned out great! The brown lentils added a slightly nutty flavor to the salad.


Md Asadulla
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I'm always looking for new ways to use my spiralizer, and this salad was the perfect opportunity. The spiralized zucchini added a fun and unique twist to the traditional lentil salad.


Guta Eba
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This salad is a great way to get your kids to eat their lentils. My kids love the sweet and tangy flavor of the vinaigrette. I also like that this salad is a good source of protein and fiber.


Sammy Samuu
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I made this salad for a picnic and it was a big hit! Everyone loved the bright and tangy flavor. I'll definitely be making it again for my next outdoor gathering.


MR.Triple R JR
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This salad is a great option for a light and healthy lunch. It's packed with protein and fiber, and the lemon vinaigrette is a nice way to add some flavor without adding a lot of calories.


Jubayel Mia
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I'm a big fan of Mediterranean cuisine, so I was excited to try this salad. It didn't disappoint! The flavors were perfectly balanced and the salad was very refreshing. I'll definitely be making this again.


Ma. Cecelia Dineros
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This salad is a great way to use up leftover lentils. I had a can of lentils in my pantry that I didn't know what to do with, so I decided to give this recipe a try. I'm so glad I did! The salad was delicious and easy to make.


Aizel Rambo
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I was a bit skeptical about this recipe at first, but I'm so glad I gave it a try. The lentils were cooked perfectly and the lemon vinaigrette was spot-on. I loved the crunch of the red onion and the sweetness of the cherry tomatoes. This salad is de


ali ehab
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This salad was a hit at my last potluck! Everyone raved about the unique and refreshing flavor combination. I'm already planning on making it again for my next party.


Amrin Hafsa
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I'm always looking for new and exciting ways to incorporate lentils into my diet, and this salad fit the bill perfectly. The combination of lentils, lemon, and fresh herbs was simply divine. I especially appreciated the fact that the recipe was easy


Mohamed Ilaan
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This salad was a delightful burst of flavor! The lentils provided a hearty base, while the lemon vinaigrette added a bright and tangy touch. I loved the addition of fresh herbs, which really brought the dish together. I will definitely be making this