LEMONY GREEK BEEF AND VEGETABLES

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Lemony Greek Beef and Vegetables image

I love the lemon in this recipe, which is the latest addition to my collection of quick, healthy dinners. I'm sensitive to cow's milk, so I use goat cheese crumbles on my portion instead of the Parmesan. -Alice Neff, Lake Worth, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 bunch baby bok choy
1 pound ground beef
1 tablespoon olive oil
5 medium carrots, sliced
3 garlic cloves, minced
1/4 cup plus 2 tablespoons white wine, divided
1 can (15 to 16 ounces) navy beans, rinsed and drained
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
1/4 teaspoon salt
2 tablespoons lemon juice
1/2 cup shredded Parmesan cheese

Steps:

  • Trim and discard root end of bok choy. Coarsely chop leaves. Cut stalks into 1-in. pieces. Set aside., In a large skillet, cook beef over medium-high heat until no longer pink, 5-7 minutes, breaking it into crumbles; drain. Remove from skillet and set aside., In same skillet, heat oil over medium-high heat. Add carrots and bok choy stalks; cook and stir until crisp-tender, 5-7 minutes. Stir in garlic, bok choy leaves and 1/4 cup wine. Cook, stirring to loosen browned bits from pan, until greens wilt, 3-5 minutes., Stir in ground beef, beans, oregano, salt and enough remaining wine to keep mixture moist. Reduce heat; simmer about 3 minutes. Stir in lemon juice; sprinkle with Parmesan cheese.

Nutrition Facts : Calories 478 calories, Fat 21g fat (7g saturated fat), Cholesterol 77mg cholesterol, Sodium 856mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 10g fiber), Protein 36g protein.

feroz alam
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I've made this dish several times and it's always a hit. It's a great way to use up leftover beef.


Mami Batomene
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This is a great recipe for a special occasion. It's elegant and delicious, but still easy to make.


Esther
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I made this dish for my family and they loved it! Even my picky kids ate it all up.


nk kakar
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This dish is perfect for a summer cookout. It's light and refreshing, but still has plenty of flavor.


Safi Baloch
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I love the tangy flavor of the lemon in this dish. It's a great way to brighten up a weeknight meal.


Destiny Wesley
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This is one of my go-to recipes when I'm short on time. It's quick and easy to make and always turns out delicious.


Yousef Adel
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I'm not a big fan of beef, but I really enjoyed this dish. The lemon and vegetables balanced out the flavor of the beef perfectly.


Serah Linda
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This dish is so flavorful and satisfying. I love the combination of beef, vegetables, and lemon. It's definitely a new favorite.


Blanca Navarro
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I've made this dish several times and it's always a crowd-pleaser. It's perfect for a party or a casual dinner.


Nokwezi Naledi
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This is a great recipe for a weeknight meal. It's quick and easy to make and the leftovers are just as good the next day.


M Shahroz
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I made this dish for a potluck and it was a big hit! Everyone loved the unique flavor and the tender beef.


Uugif G9hjjb
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I'm a vegetarian, so I substituted the beef for tofu. It turned out really well! The tofu absorbed all the delicious flavors of the sauce.


rubaiya nira
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This recipe was easy to follow and the dish turned out delicious. I especially liked the combination of beef and vegetables.


Faizan Don
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I made this dish exactly as the recipe said and it turned out great! The only thing I would change is to add a bit more garlic. I love garlic!


Adalis Garcia
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This dish was a bit too tangy for my taste, but I think that's just a personal preference. The beef was cooked perfectly though and the vegetables were crisp and tender.


Scott Fay
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I'm not a big fan of Greek food, but this dish changed my mind. It was so flavorful and satisfying. I'll definitely be making it again.


Snack M
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This is one of my favorite recipes. It's so easy to make and always turns out delicious. I love the tangy flavor of the lemon and the tender beef.


Mlungisi Zulu
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I made this dish for a dinner party and it was a huge hit! Everyone loved it and asked for the recipe. It's definitely a keeper!


Ainul Rana
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This dish was absolutely delicious! The flavors were perfectly balanced and the beef was cooked to perfection. I will definitely be making this again.