LEMONY FUSILLI WITH CHICKEN, ZUCCHINI, AND PINE NUTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lemony Fusilli With Chicken, Zucchini, and Pine Nuts image

This comes from fitnessmagazine. I haven't tried it yet, just posting so that I can add it to my menu.

Provided by Sara Morford

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 teaspoons salt
8 ounces whole wheat fusilli
2 tablespoons olive oil
2 zucchini, halved lengthwise, sliced into 1/4-inch thick pieces
5 scallions, chopped
1/4 cup pine nuts
1 lemon, rind peeled in strips
red pepper flakes, 1 small pinch
12 ounces boneless skinless chicken breasts, cut into bite-size pieces
5 large basil leaves, sliced
1/4 cup parmesan cheese, grated (optional)

Steps:

  • Bring a large pot of water with 2 teaspoons of the salt to a boil; add the fusilli. Cook until al dente.
  • Warm 1 tablespoon of the olive oil in a large skillet over high heat. Add the zucchini, scallions, pine nuts, lemon peel, red pepper flakes, and 1/2 teaspoon of the salt; cook, tossing frequently, until zucchini is well browned and tender, about 5 minutes.
  • Use a slotted spoon to transfer zucchini to a serving bowl. Remove lemon peel from pan. Mince 1/2 teaspoon of the peel and discard the rest. Squeeze half the lemon over the zucchini.
  • Turn heat to medium-high and swirl in remaining olive oil. Add the chicken, minced lemon peel, and remaining salt; cook, stirring, until golden, about 7 minutes.
  • Drain fusilli, reserving 1/4 cup of the cooking water. Add fusilli, zucchini, and reserved cooking water to skillet. Cook 1 to 2 minutes. Transfer to a bowl and top with the basil and, if using, Parmesan.

Bacchu Miya
bacchu_miya@hotmail.fr

Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Edward Mejia
edwardm92@gmail.com

This dish was a bit too oily for my taste. I think I'll try it again with less oil next time.


Chibuike Okonkwo
c-okonkwo84@gmail.com

I found this recipe to be a bit bland. I think it could use some more seasoning.


Zuna yed
z92@hotmail.co.uk

This recipe was a bit too lemony for my taste. I think I'll try it again with less lemon next time.


Aana Terunga
taana28@hotmail.com

I'm not sure what went wrong, but my dish turned out really bland. I think I might have used too much lemon.


Cassy Jameson
jameson.cassy53@yahoo.com

This was a great recipe! I made it for a dinner party and everyone loved it. The chicken was moist and flavorful, and the zucchini and pine nuts added a nice crunch.


Rajendra Thapa
t-r91@gmail.com

This dish is absolutely delicious! The lemon and pine nuts add a wonderful flavor to the chicken and zucchini.


Anita CH
ch-anita99@gmail.com

This is a great recipe for a quick and easy weeknight meal. The chicken and zucchini are cooked perfectly, and the lemon adds a nice brightness to the dish.


Sushil Lamichhane
s@gmail.com

I love this recipe! It's so easy to make and it's always a hit with my family and friends.


alive TJ
a0@hotmail.com

This is a great recipe for a light and healthy meal. The lemon adds a nice brightness to the dish, and the chicken and zucchini are both cooked perfectly.


Andrean Fergusson
fergusson.a@gmail.com

This dish was really easy to make and it was packed with flavor. I loved the combination of the lemon, chicken, and zucchini.


Fahad Mukhtar
mukhtar@yahoo.com

I'm not a huge fan of zucchini, but this dish was amazing! The lemon and pine nuts really balanced out the flavor of the zucchini and made it really enjoyable.


kamya soney
soney_kamya35@gmail.com

This was a quick and easy weeknight meal that was also really delicious. The chicken was tender and juicy, and the zucchini and pine nuts added a nice texture and flavor.


Babelyn Navarro
n_babelyn@hotmail.fr

I made this for dinner last night and it was a hit! My family loved the lemony flavor and the pine nuts added a nice crunch. I will definitely be making this again.


Angela Mutasa
m_a@hotmail.com

This lemony fusilli dish was a delightful and refreshing meal! The combination of chicken, zucchini, and pine nuts was perfect, and the lemon added a bright and tangy flavor that really brought the dish together.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »