LEMONY CHICKEN-FETA MEATBALL SOUP WITH SPINACH
Some might be suspicious of the rolled oats called for in this recipe, but used in place of breadcrumbs, they help create a light and tender chicken meatball. A half-cup more is simmered in the broth, which thickens it and provides a pleasant texture. The meatballs, made with ground chicken, feta and fresh dill, swim in a lemony, spinach-filled broth that's comforting and light, perfect for lunch or dinner. Serve any leftovers with a fresh squeeze of lemon juice to brighten the soup.
Provided by Yasmin Fahr
Categories soups and stews, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a medium bowl, add the chicken, feta, 1/4 cup oats, the grated onion, most of the dill (reserve about 2 tablespoons for garnish), the cumin, 1/2 teaspoon turmeric and 1 teaspoon salt. Gently combine without squeezing too hard or overworking the meat. Lightly wet your palms and shape the meat into small balls, a little smaller than the size of a golf ball, about 1 1/2 inches. (You will have approximately 25 balls.)
- Heat the oil in a large Dutch oven or wide pot over medium until shimmering. Add the diced onion, season with salt, and cook until it begins to soften, about 2 minutes, stirring occasionally. Add the remaining 1 tablespoon turmeric and the red-pepper flakes, and stir until fragrant, about 30 seconds. Push the onions to the sides as best you can, then add the meatballs. (They will be close together, and that's OK.) Cook until browned on two sides, 5 to 7 minutes total.
- Pour in the broth and remaining ½ cup oats, then gently tilt the pot to the right and left to distribute the oats and broth without disturbing the meatballs. Bring to a gentle boil, then immediately reduce the heat to maintain an active simmer. Season with salt. Cook, gently stirring occasionally to make sure nothing is sticking to the bottom, until the oats have softened and the meatballs are cooked through, about 4 minutes more.
- Stir in the spinach and lemon juice until the spinach is wilted, about 2 minutes more. Adjust the seasoning to taste. Spoon into bowls, top with pepper and the remaining dill. Serve with lemon wedges.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Poussy Fouad
[email protected]I can't wait to make this soup again.
Jerrion Francisco
[email protected]This soup is worth the effort.
Ertugrul Ghazi
[email protected]You won't be disappointed if you make this soup.
Ysir Khan
[email protected]This soup is a must-try.
Khair Muhammad Khan
[email protected]I highly recommend this soup.
Noor Bandesha
[email protected]This is one of my favorite soup recipes.
Nathaniel sosa
[email protected]I would definitely make this soup again.
Okyere Kennedy
[email protected]This soup is perfect for a cold winter day.
There's Uloma
[email protected]The feta and spinach add a nice richness and texture to this soup.
Ida Bb
[email protected]I love the lemony flavor of this soup. It's so refreshing and bright.
Hanna Do
[email protected]This soup is a great way to use up leftover chicken and vegetables.
Lusombo JoJo Joyce
[email protected]I would definitely recommend this soup to anyone looking for a delicious and easy-to-make meal.
Shahroz Malik
[email protected]I made this soup for my family and they all loved it. Even my picky kids ate it!
Samim Sordar
[email protected]This soup is perfect for a quick and easy weeknight meal.
Malik naeem malik naeem
[email protected]I've made this soup several times and it's always delicious. It's a great way to use up leftover chicken.
Nathan Wilkinson
[email protected]This soup is easy to make and it's always a hit with my guests.
Arbaz Rajpoot
[email protected]I love the combination of lemon and feta in this soup. It's so flavorful and refreshing.
Ignatius Obey
[email protected]This is a great soup for a cold winter day. It's hearty and filling, and the lemon flavor really brightens it up.
Inise Taga
[email protected]I made this soup for a potluck and it was a crowd-pleaser. Everyone loved the unique flavor combination.
donna Rella
[email protected]This soup was a hit with my family! The lemony flavor was refreshing and the feta and spinach added a nice richness and texture.