LEMON-SOY ROUGHY
I enjoy fish very much, and I especially like it fried. But my doctor has said it's a no-no! So this is a very tasty way to prepare fish without adding lots or extra fat and calories. -Anne Powers of Munford, Alabama
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the lemon juice, soy sauce, sugar and ginger; add fish. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. Arrange the fillets in a 15x10x1-in. baking pan coated with cooking spray; sprinkle with lemon-pepper. Bake, uncovered, at 350° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 124 calories, Fat 1g fat (0 saturated fat), Cholesterol 34mg cholesterol, Sodium 258mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
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POTATO KING THE GREAT
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the flavors were delicious. I will definitely be making this again.
Ayaat Fatma
[email protected]I'm not a big fan of fish, but this dish was surprisingly good! The lemon and soy flavors were perfectly balanced and the fish was cooked perfectly. I will definitely be making this again.
Maihaan Raafiu
[email protected]This dish was a bit bland for my taste. I added some extra lemon juice and soy sauce and it was much better. I will definitely be making this again.
Insaf Sellami
[email protected]I made this dish for a party and it was a huge success! Everyone loved the flavor and the fish was cooked perfectly. I will definitely be making this again.
Cas
[email protected]This dish was a bit time-consuming to make, but it was worth it! The fish was cooked perfectly and the flavors were so good. I will definitely be making this again.
Trinity Orourke
[email protected]I've made this dish several times now and it's always a hit! The fish is always cooked perfectly and the flavors are amazing. I highly recommend this recipe.
Md Sani
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the results were amazing! The fish was cooked perfectly and the flavors were so good. I will definitely be making this again.
Badmus Azeez
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the flavors were delicious. I will definitely be making this again.
Gordon Armstrong
[email protected]I was a bit skeptical about this recipe, but I'm so glad I tried it! The fish was so flavorful and the lemon and soy flavors were perfectly balanced. I will definitely be making this again.
Astin Benton
[email protected]I made this dish for my husband and he loved it! He said it was one of the best fish dishes he's ever had. I will definitely be making this again.
Carmen Rahman
[email protected]This was a great recipe! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.
Khadijat Yaqubu
[email protected]I'm not a huge fan of fish, but this dish was amazing! The lemon and soy flavors were so good together, and the roughy was cooked perfectly. I will definitely be making this again.
Christina Davis
[email protected]I made this dish for my family last night and it was a hit! Everyone loved the flavor and the fish was so moist and flaky. I will definitely be adding this to my regular rotation of recipes.
nady o
[email protected]This dish was absolutely delicious! The lemon and soy flavors were perfectly balanced, and the roughy was cooked to perfection. I will definitely be making this again.