LEMON SOLE
Low cal - high flavor. This dish has about 200 calories per serving. Quick and easy to make - we just love it.
Provided by Malinda Coletta
Categories Fish
Time 15m
Number Of Ingredients 6
Steps:
- 1. Season sole with salt, fold into thirds with lemon on top. Place wine in a large, lidded skillet over meduim heat. Arrange in skillet.
- 2. Bring wine to a boil; reduce heat to medium-low. Cover; simmer gently until fish is opaque throughout, 3 to 5 minutes. With a spatula, transfer fish to serving plates.
- 3. Return liquid in skillet to a boil; cook until reduced to 1/3 cup, 1 to 2 minutes. Add lemon juice; remove from heat. Whisk in butter until smooth. Season with salt; pour over fish; garnish with fresh parsley
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Anthony diedrick
[email protected]I'm so glad I found this recipe! I've been looking for a good lemon sole recipe for a long time. This one is definitely a keeper.
Mary Akomolafe
[email protected]This recipe is a great way to cook lemon sole. The fish is cooked perfectly and the lemon sauce is so delicious. I will definitely be making this again.
Muna Thapa
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the lemon sauce was so tasty. I will definitely be making this again.
Md Asif Babu
[email protected]This recipe is amazing! The fish is cooked perfectly and the lemon sauce is so flavorful. I will definitely be making this again.
Haleema Sadia
[email protected]I'm so glad I found this recipe! I've been looking for a good lemon sole recipe for a long time. This one is definitely a keeper.
Amir Amreen
[email protected]This recipe is a great way to cook lemon sole. The fish is cooked perfectly and the lemon sauce is so delicious. I will definitely be making this again.
Oc Narchii
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the lemon sauce was so tasty. I will definitely be making this again.
Andile Mazibuk
[email protected]This recipe is amazing! The fish is cooked perfectly and the lemon sauce is so flavorful. I will definitely be making this again.
Tapusi Begum
[email protected]I'm so glad I found this recipe! I've been looking for a good lemon sole recipe for a long time. This one is definitely a keeper.
Laxman Mehta
[email protected]This recipe is a great way to cook lemon sole. The fish is cooked perfectly and the lemon sauce is so delicious. I will definitely be making this again.
Sardar Ayaz Khan
[email protected]I made this recipe for my family and they loved it! The fish was cooked perfectly and the lemon sauce was so tasty. I will definitely be making this again.
Hasibul Bhuiyan
[email protected]This recipe is amazing! The fish is cooked perfectly and the lemon sauce is so flavorful. I will definitely be making this again.
Shanna Newton
[email protected]I'm so glad I found this recipe! I've been looking for a good lemon sole recipe for a long time. This one is definitely a keeper.
Rebecca Lathbury
[email protected]This recipe is a great way to cook lemon sole. The fish is cooked perfectly and the lemon sauce is so delicious. I will definitely be making this again.
Rahat Afghan
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the fish and the lemon sauce. I highly recommend this recipe.
Joyce Abuah
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the lemon sauce was so flavorful. I will definitely be making this again.
Humaira Tariq
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The lemon sauce was so light and refreshing, and it really helped to balance out the flavor of the fish.
Agu Divine
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always cooked perfectly and the lemon sauce is so tasty.
Keshari Bogati
[email protected]I made this recipe for dinner last night and it was a hit! My family loved it. The fish was moist and flaky, and the lemon sauce was the perfect complement.
Anthony Montiel Eseroma
[email protected]This lemon sole recipe was absolutely delicious! The fish was cooked perfectly and the lemon sauce was so flavorful. I will definitely be making this again.