LEMON-SESAME GREEN BEANS

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Lemon-Sesame Green Beans image

There's a kabob shop in Charlottesville, Virginia, called Sticks and it has wonderful sides, including sesame beans. I love them so much that I had to make my own version. You can use fresh or frozen green beans; haricots verts (French green beans) work well, too. This salad only gets better as it sits, so it's great (and convenient!) to make a day or two in advance. -Dyan Carlson, Kents Store, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1-1/2 pounds fresh green beans, trimmed and cut into 1-inch pieces
3 tablespoons sesame oil
1 tablespoon lemon juice
3 tablespoons sesame seeds, toasted
3 teaspoons grated lemon zest
2 garlic cloves, minced
1/2 teaspoon salt
1/8 to 1/4 teaspoon crushed red pepper flakes
1/8 teaspoon pepper

Steps:

  • In a large saucepan, bring 4 cups water to a boil. Add green beans; cook, uncovered, 3-4 minutes or just until crisp-tender. Remove green beans; drain well., Whisk the remaining ingredients until blended. Pour over green beans; toss to coat. Serve hot or at room temperature.

Nutrition Facts : Calories 124 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 204mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

Ifedola Adanyi
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I'm so glad I found this recipe. It's a new favorite in my household.


Chelle Baxley
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


Thuvarakan Thuvarakan
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I made this recipe for a potluck and it was a big hit. Everyone raved about how delicious the green beans were.


Iqra Btool
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I'm always looking for healthy side dishes that are also flavorful. This recipe fits the bill perfectly.


Soli Anteneh
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These green beans are a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy flavor.


Ayitso Ndakalu
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I love the combination of lemon and sesame in this recipe. It's a great way to add some brightness to a simple side dish.


Marin Petcu
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I'm not sure what I did wrong, but my green beans turned out mushy. I think I cooked them for too long.


dajavion Campbell
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These green beans were a bit too oily for my taste, but I still enjoyed the flavor.


Ahmed Hussen
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I'm always looking for new ways to cook green beans and this recipe is a keeper. It's so simple, yet so flavorful.


Oshanda rathnasekara
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This is a great recipe for a quick and easy side dish. I love that it's healthy and delicious.


Chioma Precious
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I made this recipe for my family and they all loved it. Even my picky kids ate their green beans!


Hifza Hifza
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I followed the recipe exactly and my green beans turned out perfect. They were tender and flavorful.


Willem Meintjes
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I found this recipe to be a bit bland. I think it could use some more seasoning.


Vilas Pendse
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These green beans were a little too lemony for my taste, but I still enjoyed them.


Deon Holland
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I'm not a big fan of green beans, but these were actually really good. The lemon-sesame sauce made all the difference.


mekdes behailu
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These green beans are so flavorful and easy to make. I love that they're a healthy side dish that also tastes great.


Rica Fedelis
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I've made this recipe several times now and it's always a winner. The green beans are always cooked perfectly and the lemon-sesame sauce is amazing.


Doret Steyn
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This recipe is a keeper! I will definitely be making these green beans again.


Namirembe Parsy
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I made these green beans for a party and they were a big success! Everyone loved them.


Muhammad Hussnain
muhammad53@hotmail.com

These green beans were a hit! They were so easy to make and tasted delicious. I loved the combination of lemon and sesame.