LEMON PEPPER & MUSTARD BAKED AHI / MAHI MAHI / SALMON RECIPE

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Lemon Pepper & Mustard Baked Ahi / Mahi Mahi / Salmon Recipe image

Provided by janetmani1

Number Of Ingredients 11

o 1 whole lemon, juice of
o 1 garlic clove, minced
o 10 ounces fresh mahi mahi
o 1/2 tablespoon ground black pepper
o 1 tablespoon unsalted butter
o 1 teaspoon fresh basil, chopped
o 1 tablespoon honey ( maple syrup if not available)
o 1/4 teaspoon salt
o 1/2 teaspoon Worcestershire sauce (optional)
o 1 scallion, chopped
o 1 teaspoon Dijon mustard

Steps:

  • 1. Preheat oven to 375 deg F. 2. Heat butter in small skillet on medium heat. 3. Add garlic and heat for 1 minute. 4. Add honey, worcestershire and mustard, cook for an additional minute. 5. Add lemon juice and allow to cool in refrigerator for 10 minutes, or until mixture is thick. 6. Chop scallions and basil. 7. Cut fish into 2oz portions. 8. Pinch a piece of foil so that it has four raised edges to trap the sauce. 9. Arrange fish on oiled/greased aluminum foil. 10. Spread all of sauce mixture over top of each portion. 11. Top sparingly with basil and scalions. 12. Sprinkle salt and pepper. 13. Roast in oven for 10-15 minutes, depending on thickness of fish (15 minutes per inch thickness for fully cooked), or until desired. If using Ahi, I prefer to cook for 10 minites to allow inside to remain raw. 14. Pour excess baked sauce over fish.

Gwyn Gillis
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I appreciate that this recipe uses humane methods to prepare the fish. The fish is killed quickly and painlessly, and it is cooked in a way that respects the animal.


Nahid hasan munna
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I love that this recipe uses sustainable seafood. Ahi and salmon are both considered to be sustainable choices, and I'm happy to do my part to protect our oceans by choosing these fish.


kason hennigan
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This recipe is a healthy and delicious way to enjoy fish. The fish is baked instead of fried, and the marinade is made with heart-healthy ingredients. I feel good about eating this dish.


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This dish is a culinary masterpiece. The fish is cooked to perfection, and the sauce is a perfect balance of tangy, savory, and sweet. I highly recommend this recipe to anyone who loves seafood.


Allison C
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This was my first time cooking fish, and it turned out great! The recipe was easy to follow, and the fish came out perfectly cooked. I'm so glad I tried this recipe.


Paul Rivera
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I'm usually not a fan of fish, but this recipe changed my mind. The lemon-pepper-mustard marinade made the fish so flavorful and moist. I couldn't get enough of it.


Tamara Hall
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I love trying new recipes, and this one definitely didn't disappoint. The combination of lemon, pepper, and mustard is unexpected but totally works. The fish is cooked perfectly, and the sauce is divine. I'll definitely be making this again.


Mamusu Mednisha kamara
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This recipe is a great way to save money on seafood. Ahi and salmon can be expensive, but this recipe uses relatively inexpensive cuts of fish. And the marinade helps to tenderize the fish, so you don't need to buy expensive, high-quality fish.


It's_N
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This dish is perfect for a busy weeknight meal. It comes together quickly and easily, and it's always a crowd-pleaser. I like to serve it with a simple salad and some crusty bread.


Sapphire Villalvab barns
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I love that this recipe uses simple, wholesome ingredients. The fish is baked instead of fried, making it a healthier option. Plus, the lemon-pepper-mustard marinade adds a ton of flavor without being too heavy.


Nahid Hasan4555
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I tried this recipe last night and it turned out beautifully. The fish was moist and flaky, and the sauce was rich and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a hit with my guests.


Rex English
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Oh my, this dish was a delight! The lemon-pepper-mustard marinade infused the fish with a tangy and savory flavor that was perfectly complemented by the crispy skin. My family raved about it, and I'm sure I'll be making it again soon.