LEMON-PEPPER COD WITH VEGETABLE MEDLEY
Make and share this Lemon-Pepper Cod With Vegetable Medley recipe from Food.com.
Provided by WI Cheesehead
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Rinse the fish and place on a nonstick baking sheet.
- Sprinkle both sides with lemon-pepper and sprinkle shallots over the top.
- Divide the butter into 4 pats and place one on top of each piece of fish.
- The fish will cook in 15-20 min, depending on how thick it is, so it should be popped into the oven the same time you start the water for the veggies.
- While the fish is cooking, cut the vegetables into bite size pieces.
- Set aside until the final 5 minutes of fish cooking time, but make sure you have 1 quart of water boiling by that point.
- Prepare the sauce by mixing the Green Goddess dressing base with water, let stand a minute, then whisk with light mayonnaise. Place the bowl on the table.
- Once the fish is close, add the vegetables to the boiling water, cook 3-4 min, till carrots are tender.
- Drain without rinsing, place in a small bowl.
- Crumble basil over the top, drizzle with olive oil and toss to coat.
- Divide between 4 plates, add the fish.
Nutrition Facts : Calories 253.3, Fat 14.2, SaturatedFat 3.5, Cholesterol 64.9, Sodium 315.4, Carbohydrate 9.1, Fiber 2.7, Sugar 4.1, Protein 22.2
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TW Gaming
[email protected]I'm not sure what went wrong, but this recipe was a complete disaster.
Felina Aggelohs
[email protected]This recipe is not worth your time. There are much better cod recipes out there.
lilysloum
[email protected]I followed the recipe exactly and the dish turned out terrible. I don't recommend this recipe.
Dear 5 Kumar
[email protected]The cod was a bit overcooked, but the vegetables were delicious.
Kapilan Kapilan
[email protected]This recipe was a bit too bland for my taste. I think I'll add some more lemon and pepper next time.
Monse Olalde
[email protected]I'm always looking for new ways to cook cod and this recipe is a great addition to my repertoire.
Tanisha Jerin Tania
[email protected]This dish is perfect for a healthy and delicious meal. The cod is a great source of protein and the vegetables are packed with nutrients.
Robinson Treasure
[email protected]I love that this recipe is so versatile. I can use any type of vegetables that I have on hand.
vijay pandit
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and the cod always comes out perfectly cooked.
Michele Bloom
[email protected]I've made this recipe several times now and it always turns out great. It's a keeper!
Mubi Rajput
[email protected]This is my new favorite cod recipe! It's so easy to make and the results are always amazing.
Michael Mitchell
[email protected]I made this recipe for a dinner party and it was a huge success! The guests raved about the cod and the vegetables.
Croft Lara
[email protected]This dish was a hit with my whole family! Everyone loved the flaky cod and the flavorful vegetables.
MD sopono Khan
[email protected]I'm not a big fan of cod, but this recipe changed my mind! The lemon pepper seasoning really brought out the flavor of the fish and the vegetables were delicious.
Pubg funny game pk
[email protected]This recipe was easy to follow and the results were amazing! The cod was so flavorful and the vegetables were perfectly cooked.
js_ status_143
[email protected]This lemon pepper cod with vegetable medley was an absolute delight! The fish was cooked to perfection, flaky and moist with a crispy skin. The vegetable medley was a perfect accompaniment, with a variety of textures and flavors combining to create a