LEMON-PEPPER CHICKEN
Moist and tasty, these chicken breasts are a staple at our house. Four 7-ounce breasts will yield 6 servings that are a smidgen over 4 1/2 ounces. For best results, try to use chicken breasts that are roughly the same size. Check the internal temperature at 10 minutes if sizes are irregular or if they are thicker than normal.
Provided by Bren
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Combine lemon-pepper, oregano, and pepper in a small bowl; pour onto a plate.
- Pour 1 to 2 tablespoons avocado oil into the bottom of a skillet, just enough to cover the bottom, and heat over medium-high heat until it shimmers.
- Dredge both sides of the chicken in the seasoning and place into the shimmering oil. Sear until golden, about 3 minutes on each side. Transfer to the prepared baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 188.7 calories, Carbohydrate 0.3 g, Cholesterol 75.2 mg, Fat 7.9 g, Fiber 0.1 g, Protein 27.5 g, SaturatedFat 1.4 g, Sodium 219.5 mg, Sugar 0.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sanjib Kushwaha
[email protected]This recipe is a must-try! The chicken is so flavorful and juicy, and the lemon pepper sauce is the perfect complement. I served it with rice and vegetables, and it was a delicious meal.
MOHAMMED IRFAN KHAN
[email protected]I made this recipe for dinner last night and it was a hit! The chicken was cooked perfectly and the sauce was amazing. I served it with mashed potatoes and green beans.
Sally Greisen
[email protected]This is one of my favorite chicken recipes. The chicken is always tender and juicy, and the lemon pepper sauce is so flavorful. I love serving it with roasted vegetables.
Nusula Mirembe
[email protected]I love this recipe! It's so easy to make and the chicken always turns out perfectly cooked. The lemon pepper sauce is also delicious. I usually serve it with rice and vegetables.
Jesus Juarez
[email protected]This recipe is delicious! The chicken is so moist and flavorful, and the lemon pepper sauce is tangy and zesty. I served it with roasted potatoes and green beans, and it was a perfect meal.
Mekdes
[email protected]I've made this recipe a few times now and it's always a hit. The chicken is always cooked perfectly and the sauce is amazing. I love serving it with rice and vegetables.
Nikesha Johnson
[email protected]This recipe is a great way to add some flavor to your chicken. The lemon pepper sauce is tangy and flavorful, and it really complements the chicken. I will definitely be making this again.
Bill Armoro
[email protected]I love this recipe! The chicken is always juicy and tender, and the lemon pepper sauce is so flavorful. I also love that it's a one-pan meal, which makes cleanup a breeze.
Atongo Berlinda
[email protected]This recipe is so easy to follow, even for a beginner cook like me. The chicken turned out perfectly cooked and the lemon pepper sauce was amazing. I served it with rice and steamed vegetables, and it was a delicious meal.
Mr.s fawad Mr.s fawad
[email protected]I made this recipe for dinner last night and it was a hit! My family loved the crispy chicken and the tangy lemon pepper sauce. I will definitely be making this again.
Travis Prince
[email protected]This lemon pepper chicken recipe is a keeper! The chicken was moist and flavorful, and the lemon pepper sauce was tangy and delicious. I will definitely be making this again.