LEMON PEPPER BUTTER-BAKED FISH
This is a very simple fish recipe that I make for my family. It's one of the recipes that I've recently added to my weeknight recipe rotation, since the prep time is fast, and the cost of the ingredients is pretty low. I hope you enjoy it.
Provided by missyl098
Time 48m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange monkfish fillets in a rectangular glass baking dish without overlapping. Season with lemon-pepper seasoning and sea salt on both sides.
- Melt butter in a small saucepan over low heat, 3 to 5 minutes. Stir in lemon juice. Pour over monkfish.
- Combine bread crumbs and Parmesan cheese in the same saucepan. Spoon bread crumb mixture over the fish, coating evenly.
- Bake uncovered in the preheated oven until monkfish is flaky and tender, 30 to 40 minutes.
Nutrition Facts : Calories 350.2 calories, Carbohydrate 10.5 g, Cholesterol 90.4 mg, Fat 25.8 g, Fiber 0.6 g, Protein 19 g, SaturatedFat 15 g, Sodium 639.1 mg, Sugar 1.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Donnasia Smith
donnasia.smith@gmail.comThis recipe was easy to make and the fish was delicious. I will definitely be making this again.
Md Numan
m-n@hotmail.co.ukI'm not a fan of lemon-pepper, but this recipe was still delicious. The fish was cooked perfectly and the sauce was flavorful.
Mirxa khan
m_khan@yahoo.comThis recipe is a great way to cook fish. The lemon-pepper butter sauce is delicious and the fish is cooked to perfection.
Shwaeb Serwan
shwaeb-s@hotmail.comI followed the recipe exactly and the fish turned out perfectly. My family loved it!
Swanky Pebbles
pebblesswanky@aol.comThis recipe was a disaster. The fish was overcooked and the sauce was bland. I won't be making this again.
Barsha Giri
girib12@hotmail.co.ukThe fish was a bit dry, but the sauce was delicious. I'll try it again with a different type of fish.
Hibaaq Ommar
hibaaq-ommar79@gmail.comThis recipe was easy to follow and the fish turned out great! I will definitely be making this again.
Manqo Films and Vlogs
m_v@yahoo.comI'm not a big fan of fish, but this recipe changed my mind. The fish was so moist and flavorful, and the sauce was delicious. I'll definitely be making this again.
LEIGH PELUMI
lp@aol.comThis recipe is a keeper! I'll definitely be making it again and again.
Cassandra Luphahla
l_cassandra52@yahoo.comI've made this recipe several times and it's always a crowd-pleaser. The fish is cooked to perfection and the sauce is amazing.
Ahmed Husde
ahmed_husde9@gmail.comThis is my go-to recipe for baked fish. It's simple, but always delicious.
MD aktarul Alam
md.a@hotmail.comI love this recipe! It's so easy to make and the fish always turns out perfectly. I like to serve it with roasted vegetables and mashed potatoes.
Shenu Sineya
s45@yahoo.comThis recipe was a hit with my family! The fish was moist and flavorful, and the lemon-pepper butter sauce was delicious. I will definitely be making this again.