LEMON-PARSLEY TILAPIA

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Lemon-Parsley Tilapia image

I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (about 4 ounces each)
2 tablespoons lemon juice
1 tablespoon butter, melted
2 tablespoons minced fresh parsley
2 garlic cloves, minced
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 375°. Place tilapia in a parchment-lined 15x10x1-in. pan. Drizzle with lemon juice, then melted butter., Bake until fish just begins to flake easily with a fork, 11-13 minutes. Meanwhile, mix remaining ingredients. Remove fish from oven; sprinkle with parsley mixture.

Nutrition Facts : Calories 124 calories, Fat 4g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic exchanges

Pyt._.jaiii.
pyt._.jaiii.42@yahoo.com

This was the best tilapia recipe I've ever tried. The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Jecari Luna
jecariluna79@gmail.com

This recipe is a keeper! The fish was flaky and moist, and the lemon parsley sauce was light and flavorful. I served it over rice, and it was a hit with my family.


pc damiel
dpc33@gmail.com

I've made this recipe several times now, and it's always a success. The tilapia is always cooked perfectly, and the sauce is delicious. I love that it's a healthy dish that's also easy to make.


TCF Bando Finessin
tcf.b@gmail.com

This was my first time cooking tilapia, and I'm so glad I tried this recipe. The fish was mild and flaky, and the lemon parsley sauce was the perfect complement. I'll definitely be making this again.


Nagei Leku
nleku29@hotmail.fr

This recipe is easy to follow and the results are delicious. The tilapia is cooked to perfection and the lemon parsley sauce is so flavorful. I will definitely be making this again.


saifullah amjadkhan
saifullahamjadkhan56@gmail.com

I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the lemon parsley sauce was amazing. I'll definitely be making this again.


Suzie Flemig
sf@aol.com

This recipe is a great way to cook tilapia. The fish is flaky and moist, and the lemon parsley sauce is light and flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.


Hilton Makuyana
hilton.m@gmail.com

I love this recipe! The fish is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit with my family and friends.


Orianthi Walker
o.walker@gmail.com

Delicious and healthy! This recipe is a winner.


Arnod pro Arnod pro
pro.a47@gmail.com

This recipe is easy to follow and the results are amazing. The tilapia was cooked to perfection and the lemon parsley sauce was so flavorful. I will definitely be making this again.


Shella Perez
p_shella@hotmail.co.uk

I made this recipe for dinner last night, and it was a hit with my husband and kids. The fish was cooked perfectly, and the sauce was delicious. I served it with roasted vegetables, and it was a complete meal.


Jeff James J
jjeff61@yahoo.com

This was my first time cooking tilapia, and I'm so glad I tried this recipe. The fish was mild and flaky, and the lemon parsley sauce was the perfect complement. I'll definitely be making this again.


Ganesh Bishwakarma
bishwakarma.ganesh30@gmail.com

I've made this recipe several times now, and it's always a success. The tilapia is always cooked perfectly, and the sauce is delicious. I love that it's a healthy dish that's also easy to make.


MD SORUJ MIA
mia_m15@hotmail.com

This lemon parsley tilapia recipe is a keeper! The fish was flaky and moist, and the lemon parsley sauce was light and flavorful. I served it over rice, and it was a hit with my family.