LEMON PARMESAN CHICKEN TRAYBAKE RECIPE BY TASTY

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Lemon Parmesan Chicken Traybake Recipe by Tasty image

Here's what you need: panko breadcrumbs, grated parmesan cheese, plain flour, lemon zest, garlic powder, dried parsley, salt, pepper, chicken breasts, salt, pepper, egg yolk, asparagus, cherry tomato, olive oil, lemon juice, grated parmesan cheese, salt, dried parsley

Provided by Ellie Holland

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 19

2 cups panko breadcrumbs
¾ cup grated parmesan cheese
⅓ cup plain flour
lemon zest
1 teaspoon garlic powder
1 tablespoon dried parsley
1 teaspoon salt
½ teaspoon pepper
2 chicken breasts
salt, to taste
pepper, to taste
1 egg yolk
¾ cup asparagus
1 cup cherry tomato
2 teaspoons olive oil
½ lemon lemon juice
1 teaspoon grated parmesan cheese
1 teaspoon salt
1 teaspoon dried parsley

Steps:

  • Prepare the chicken coating by mixing together the breadcrumbs, parmesan, flour, lemon zest, garlic powder, parsley, salt, and pepper in a bowl. Set aside.
  • Pre-heat the oven to 180°C (350˚F).
  • Cut the chicken into large nuggets and season with salt and pepper.
  • Place each nugget into the egg yolk, then coat with the breadcrumb-parmesan mixture.
  • Place on a baking tray.
  • Bake for 10 minutes.
  • Flip the chicken over and add the asparagus and tomatoes.
  • Drizzle over the olive oil, lemon juice, parmesan, salt and parsley.
  • Bake for 10 more minutes or until chicken is cooked through and vegetables are cooked but still firm.
  • Enjoy!

Nutrition Facts : Calories 965 calories, Carbohydrate 107 grams, Fat 23 grams, Fiber 6 grams, Protein 82 grams, Sugar 11 grams

Barat Hossain
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0 stars.


The XDNHOOP edits
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Worst recipe ever!


Adeel Ansari
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This recipe is a joke. I've never had such a bad meal in my life. The chicken was like rubber and the vegetables were like cardboard. The lemon parmesan flavor was like cleaning solution. I would not recommend this recipe to my worst enemy.


Nouman Mazhar
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This recipe was a disaster! The chicken was burnt and the vegetables were raw. The lemon parmesan flavor was overpowering. I had to throw the whole thing away.


Tanui Nellie
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This recipe was a waste of time and ingredients. The chicken was dry and the vegetables were mushy. The lemon parmesan flavor was barely there. I won't be making this again.


SB SAGOR ALI
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This recipe was a bit too complicated for my taste. I think I'll try a simpler chicken traybake recipe next time.


monaim kebaili
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The chicken was a bit overcooked, but the vegetables were roasted perfectly. The lemon parmesan flavor was delicious, but I think I'll try it with a different kind of cheese next time.


Md Ahosan
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This recipe was easy to follow and the chicken and vegetables turned out great. The lemon parmesan flavor was a bit too strong for my taste, but I think I'll try it again with less lemon next time.


Fans of cricket
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The chicken was a bit dry, but the vegetables were roasted perfectly. The lemon parmesan flavor was nice, but it could have beenもう少し flavor.


Tamunoibakam Divine
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This recipe was a bit bland for my taste. The chicken was moist and the vegetables were roasted well, but the lemon parmesan flavor was lacking. I think I'll try adding some more lemon and parmesan next time.


Tristan Whitcomb
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I made this dish for a potluck and it was a huge hit! Everyone loved the chicken and vegetables, and the lemon parmesan flavor was a nice touch. I will definitely be making this again.


Dk Jihad jr
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This recipe is a keeper! The chicken was so tender and juicy, and the vegetables were roasted to perfection. The lemon parmesan flavor was delicious. I will definitely be making this again and again.


Alexis Graves
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I was pleasantly surprised by how much I enjoyed this dish. The chicken was moist and flavorful, and the vegetables were roasted perfectly. The lemon parmesan flavor was also really nice. I'll definitely be making this again.


Fariha Fariha jannat
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This dish was easy to make and turned out great! The chicken was tender and juicy, and the vegetables were roasted to perfection. The lemon parmesan flavor was delicious. I will definitely be making this again.


Sadiq ullah Wafa
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I'm not usually a fan of chicken traybakes, but this one was really good! The chicken was moist and flavorful, and the vegetables were roasted to perfection. The lemon parmesan flavor was also really nice. I'll definitely be making this again.


Sujan Jamalpur
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This recipe was a lifesaver on a busy weeknight. It was so easy to throw everything on a sheet pan and let the oven do the work. The chicken and vegetables were cooked perfectly and the lemon parmesan flavor was delicious. My whole family loved it!


Mhedi Hasan
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Just made this for dinner and it was amazing! The chicken was so juicy and the vegetables were roasted perfectly. The lemon parmesan flavor was delicious. I will definitely be making this again.


Jalal Sadik
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I made this dish last night and it was delicious! The chicken was moist and flavorful, and the vegetables were roasted to perfection. I loved the tangy lemon flavor with the parmesan cheese. It was a quick and easy meal to make, and it's definitely g


Muhammad Yousuf
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This lemon parmesan chicken traybake was a hit with my family! The chicken was juicy and flavorful, and the roasted vegetables were perfectly tender. I especially liked the crispy parmesan crust on top. It was so easy to make too, just threw everythi