LEMON-MAPLE SQUASH

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Lemon-Maple Squash image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 8 servings

Steps:

  • Slice 4 pounds butternut or calabaza squash into thick wedges and remove the seeds. Place cut-side up in a baking dish. Combine 1/3 cup maple syrup, 1/3 cup water, the zest and juice of 1 lemon, 1/2 teaspoon red pepper flakes, and a pinch each of salt and pepper; pour over the squash and dot with 4 tablespoons butter. Bake 20 minutes at 350, then flip the squash and bake until caramelized and tender, 25 more minutes, basting halfway through.
  • Calories: 161; Total Fat: 6 grams; Saturated Fat: 4 grams; Protein: 2 grams; Total carbohydrates: 29 grams; Sugar: 11 grams; Fiber: 3.5 grams; Cholesterol: 15 milligrams; Sodium: 46 milligrams

Nutrition Facts : Calories 161 calorie, Fat 6 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 46 milligrams, Carbohydrate 29 grams, Fiber 3.5 grams, Protein 2 grams, Sugar 11 grams

Adeel Mehar
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I'm not a big fan of squash, but this dish was actually really good. The lemon and maple syrup really helped to improve the flavor.


Vusimuzi MTHETHWA
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This dish is perfect for a fall dinner. It's hearty and flavorful.


Kakar kakar
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I'm so glad I found this recipe. It's a great way to use up leftover squash.


Arched Ali
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This dish is so easy to make, and it's so delicious. I'll definitely be making it again.


Tusts Rahman
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I've never had squash this good before. The lemon and maple syrup really made it something special.


furqaan logistics
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I love the combination of lemon and maple syrup in this dish. It's a great way to add a little sweetness to squash.


Safiya Sana
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This recipe is a keeper! I've made it several times now, and it's always a hit.


S H
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I made this for a potluck, and it was a huge success. Everyone loved it!


Jaehawk Lee
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This dish was easy to make and turned out great. I used butternut squash, and it was perfect. The lemon and maple syrup gave it a nice flavor.


Siman limboo
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I'm not usually a fan of squash, but this recipe changed my mind. The lemon and maple syrup added a delicious sweetness that made the squash irresistible.


Indra Magar
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This lemon maple squash was a hit with my family! The flavors were perfectly balanced, and the squash was cooked to perfection. I will definitely be making this again.