Steps:
- Slice 4 pounds butternut or calabaza squash into thick wedges and remove the seeds. Place cut-side up in a baking dish. Combine 1/3 cup maple syrup, 1/3 cup water, the zest and juice of 1 lemon, 1/2 teaspoon red pepper flakes, and a pinch each of salt and pepper; pour over the squash and dot with 4 tablespoons butter. Bake 20 minutes at 350, then flip the squash and bake until caramelized and tender, 25 more minutes, basting halfway through.
- Calories: 161; Total Fat: 6 grams; Saturated Fat: 4 grams; Protein: 2 grams; Total carbohydrates: 29 grams; Sugar: 11 grams; Fiber: 3.5 grams; Cholesterol: 15 milligrams; Sodium: 46 milligrams
Nutrition Facts : Calories 161 calorie, Fat 6 grams, SaturatedFat 4 grams, Cholesterol 15 milligrams, Sodium 46 milligrams, Carbohydrate 29 grams, Fiber 3.5 grams, Protein 2 grams, Sugar 11 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Adeel Mehar
[email protected]I'm not a big fan of squash, but this dish was actually really good. The lemon and maple syrup really helped to improve the flavor.
Vusimuzi MTHETHWA
[email protected]This dish is perfect for a fall dinner. It's hearty and flavorful.
Kakar kakar
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover squash.
Arched Ali
[email protected]This dish is so easy to make, and it's so delicious. I'll definitely be making it again.
Tusts Rahman
[email protected]I've never had squash this good before. The lemon and maple syrup really made it something special.
furqaan logistics
[email protected]I love the combination of lemon and maple syrup in this dish. It's a great way to add a little sweetness to squash.
Safiya Sana
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit.
S H
[email protected]I made this for a potluck, and it was a huge success. Everyone loved it!
Jaehawk Lee
[email protected]This dish was easy to make and turned out great. I used butternut squash, and it was perfect. The lemon and maple syrup gave it a nice flavor.
Siman limboo
[email protected]I'm not usually a fan of squash, but this recipe changed my mind. The lemon and maple syrup added a delicious sweetness that made the squash irresistible.
Indra Magar
[email protected]This lemon maple squash was a hit with my family! The flavors were perfectly balanced, and the squash was cooked to perfection. I will definitely be making this again.