LEMON LENTIL SOUP

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Lemon Lentil Soup image

Loaded with protein-rich lentils, this hearty soup is rooted in the old-fashioned goodness of leeks, parsnips, celery and carrots. "The addition of lemon juice transforms what might otherwise be an everyday soup into something out of the ordinary," writes Jean Rowlings of Saskatoon, Saskatchewan.

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 6 servings.

Number Of Ingredients 15

1 cup chopped leeks (white portion only)
2 tablespoons canola oil
1 can (15 ounces) tomato puree
1 cup chopped celery
1 cup chopped carrots
1/4 cup chopped peeled parsnips
2 tablespoons dried basil
8 cups water
1-1/2 cups dried lentils, rinsed
2 bay leaves
1 tablespoon grated lemon zest
1-1/2 teaspoons salt
1 teaspoon dill weed
1/2 teaspoon pepper
2 to 3 tablespoons lemon juice

Steps:

  • In a large saucepan, saute leeks in oil until tender. Add the next five ingredients; saute for 3-4 minutes. Add water; bring to a boil. Add lentils and bay leaves. Reduce heat; cover and simmer for 30 minutes. , Stir in lemon zest, salt, dill and pepper; simmer 30 minutes longer or until lentils are tender. Discard bay leaves. Stir in lemon juice.

Nutrition Facts : Calories 248 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 637mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 14g fiber), Protein 14g protein. Diabetic Exchanges

Mohidul Islam
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This soup is a must-try for any lentil lover.


Esto Fedel
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This soup is a great make-ahead meal. It's even better the next day.


Bryan Carroll
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I love the addition of lemon to this soup. It really brightens up the flavor.


Rock Baba
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This soup is a great way to use up leftover chicken or turkey.


Danny Maron
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I'm a vegetarian and this soup is one of my favorites. It's so hearty and filling.


Tahira Jatoi
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This soup is a great way to get your daily dose of vegetables.


Maria Sloan
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I've made this soup several times and it's always a hit. My friends and family love it!


Elvin Washington
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This soup is so flavorful and comforting. It's the perfect meal for a cold winter day.


CVX SOTON
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I love how easy this soup is to make. It's perfect for a busy weeknight meal.


Ch Arslan
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This soup is a great way to use up leftover lentils. It's also really healthy and filling.


Ronaldo Ziggy
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I'm not a huge fan of lentils, but this soup changed my mind. It's so creamy and flavorful, I couldn't get enough of it.


Okhakpe Blessing
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This is one of the best lentil soups I've ever had. The lemon adds a great zing that really brightens up the flavor.


Nelson Kate
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I made this soup last night and it was delicious! The lentils were cooked perfectly and the broth was so flavorful.


Julianna Edick
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This soup is a staple in my household! It's so easy to make and always a hit with my family. I love the addition of lemon, it gives the soup a bright and refreshing flavor.


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