LEMON LENTIL SALAD

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Lemon Lentil Salad image

I love lentils but never had a recipe that really enhanced their flavor...until I found this one! The touch of lemon juice gives this dish a light, refreshing appeal.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 15

5 tablespoons olive oil, divided
1 tablespoon lemon juice
2 teaspoons red wine vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, minced
3 cups water
1 cup dried lentils, rinsed
1 bay leaf
1 large tomato, diced
1/2 cup minced fresh parsley
2 to 3 green onions, sliced

Steps:

  • In a small bowl, combine 4 tablespoons oil, lemon juice, vinegar, sugar, mustard, thyme, salt, pepper and garlic; set aside. , In a medium saucepan, bring the water, lentils, bay leaf and remaining oil to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Remove from the heat. Let stand for 30 minutes; drain if necessary. Discard bay leaf. Add the tomato, parsley, onions and dressing; mix gently. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 226 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 129mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 11g fiber), Protein 10g protein.

Ty Co
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This salad is a bit too tangy for my taste. I think I would prefer it with a less acidic dressing.


Simmone Golden
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I'm not a huge fan of lentils, but this salad was actually really good. The lemon dressing is what really makes it. I would definitely recommend it.


Liliana Chirana
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This salad is a great way to get your daily dose of protein and fiber. It's also very flavorful and easy to make. I highly recommend it!


Jasmine Fox
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I made this salad for lunch today and it was amazing! The flavors are so well-balanced and the lentils are cooked perfectly. I will definitely be making this again.


Ayaanle Abshir
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This salad is delicious! The lentils are cooked perfectly and the lemon dressing is tangy and refreshing. I also love the addition of the fresh herbs, which really add a nice pop of flavor.


Darla Fernandez
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This salad is a great way to use up leftover lentils. I love the combination of lentils, lemon, and herbs. It's a healthy and satisfying meal that's perfect for a busy weeknight dinner.


Konstantinos Athanasiadis
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I'm not usually a big fan of lentils, but this salad changed my mind. The lentils are cooked perfectly and the lemon dressing is amazing. I love the bright and fresh flavors of this salad.


Moonlight LPS UwU
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This is one of my favorite lentil salad recipes. It's so easy to make and always turns out delicious. I love the tangy lemon dressing and the crunch of the red onion and celery. I also like to add a bit of crumbled feta cheese for extra flavor.


Ahmed Hany
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I made this salad for a picnic and it was a huge hit! Everyone loved the combination of flavors and textures. The lentils were hearty and filling, while the lemon dressing was light and refreshing. I also liked that this salad is easy to make and can


Tosar Aknda
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This lemon lentil salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The lentils are cooked perfectly and the lemon dressing is tangy and bright. I also love the addition of the fresh herbs, which really add a nice