LEMON KALE SAUTE'
I saw a variation of this recipe & made, and liked it but tweaked it to be more appealing, and it has been a favorite ever since. It is a great way to add a little fiber to the diet. This recipe is one of the 795 from my cookbook. I made this tonight, and made sure I took a picture where you could see what it looks like. I...
Provided by Rose Mary Mogan
Categories Vegetables
Time 1h
Number Of Ingredients 11
Steps:
- 1. Wash kale one leaf at a time under running water. Use a small paring knife to cut away the tough thick stem from center. Stack the trimmed leaves together and roughly chop. Set aside.
- 2. Heat oil in a large deep skillet, over medium high heat. Add the garlic and red pepper flakes and saute stirring frequently until fragrant about 2-3 minutes. Add onions and mushrooms, and saute 4-5 minutes more.
- 3. Add kale and stir till wilted about 6-8 minutes. Add lemon zest, lemon juice, sugar, red bell pepper, salt and pepper, and continue to cook an additional 15 to 20 minutes or until Kale is tender.
- 4. Variation: Instead of using kale, you can substitute 3 ten ounce boxes of frozen chopped or leaf spinach, they both work well, and the flavor is great also. Garnish with lemon slices or wedges as I did, and add extra lemon zest if desired. I also boiled and sliced a couple of eggs to go with it. It was really good.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Shifu
[email protected]I was looking for a new way to cook kale and this recipe did not disappoint. The kale was cooked perfectly and the lemon and garlic added a nice touch of flavor.
Kamal Bhattarai
[email protected]This is a great recipe for a healthy and easy side dish. I love the combination of lemon and garlic with the kale.
Sagar Ali maher Maher
[email protected]I've been making this recipe for years and it's always a hit. The kale is always tender and flavorful, and the lemon and garlic add a nice touch of brightness.
Zakhmi Malang
[email protected]This is a great recipe for a quick and easy side dish. The kale is tender and flavorful, and the lemon and garlic add a nice touch of brightness.
boop Jenkins
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends.
Itumeleng Tumi
[email protected]This recipe is a great way to get your daily dose of greens. The kale is cooked perfectly and the lemon and garlic add a nice brightness.
Ugnius
[email protected]I was looking for a new way to cook kale and this recipe did not disappoint. The kale was cooked perfectly and the lemon and garlic added a nice touch of flavor.
Waleed Khab
[email protected]This is a great recipe for a healthy and easy side dish. I love the combination of lemon and garlic with the kale.
Choudhry Imran Ali
[email protected]I've made this recipe several times and it's always delicious. The kale is always tender and flavorful.
J Gaston
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the lemony flavor of the kale.
Rahmat Ulla
[email protected]I made this recipe for a potluck and it was a big hit! Everyone loved the flavor of the kale.
Nazim newaz Mito
[email protected]This is a great way to use up leftover kale. It's also a healthy and delicious side dish.
DEAD MAN DEAD MAN
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
Juan Coleman (Juan C Tha Loc)
[email protected]This is a great recipe for a quick and easy side dish. The kale is tender and flavorful, and the lemon and garlic add a nice brightness.
Arbin Gautam
[email protected]I wasn't sure how I would like this dish, but I was pleasantly surprised. The kale is cooked perfectly and the lemon and garlic add a nice touch of flavor.
Jane Arson
[email protected]This recipe is so easy to make and it's a great way to get your daily dose of greens. I love the lemony flavor.
lampard suwaneh
[email protected]I was a bit skeptical about this recipe, but I'm so glad I tried it! The kale is so crispy and flavorful. I will definitely be making this again.
Zay Bozo
[email protected]This was a great way to use up some kale that I had in my fridge. The lemon and garlic really brighten up the flavor of the kale.
Jean Olwage
[email protected]I love this recipe! The kale is so tender and the lemon and garlic give it a really nice flavor. I've made it several times now and it's always a hit.
Elham Hassen
[email protected]This lemon kale sauté is a healthy and delicious side dish that is perfect for any occasion. The kale is cooked to perfection and the lemon and garlic add a bright and flavorful touch. I will definitely be making this again!