LEMON-HORSERADISH SOLE
To make tasty dishes in minutes, use your microwave. You can microwave potatoes or other vegetables to serve with the fish; if you do, double the butter mixture, and toss with the vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a small bowl, stir together butter, parsley, lemon zest and juice, horseradish, and mustard.
- Season both sides of fillets with salt; lay, flat side up, on a clean work surface. Reserve 2 teaspoons butter mixture; dividing evenly, spread remaining butter mixture on top of fillets. Fold fillets in half crosswise, enclosing butter mixture.
- Place folded fillets in a 9-inch microwave-safe dish with a tight-fitting lid. Top with reserved butter mixture, dividing evenly. Cover; microwave on high until fish is just cooked through, about 5 minutes.
- To serve, place fillets on plates, and spoon juices from dish over fillets; garnish with lemon wedges, if desired.
Nutrition Facts : Calories 235 g, Fat 11 g, Protein 32 g
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Red Eagle
[email protected]I love this recipe! The fish is always cooked perfectly, and the sauce is so creamy and flavorful. I serve it with roasted vegetables and mashed potatoes, and it's always a hit with my family and friends.
sikandar ali Memon
[email protected]This was a great recipe! The fish was cooked perfectly, and the sauce was creamy and tangy. I served it with roasted vegetables and mashed potatoes, and it was a delicious and easy weeknight meal.
Md.RAYHAN sarker
[email protected]I've made this recipe several times now, and it's always a hit! The fish is always cooked perfectly, and the sauce is so creamy and flavorful. I love serving it with roasted vegetables and mashed potatoes. It's a delicious and easy weeknight meal.
Baby Phio
[email protected]This was my first time cooking sole, and it turned out great! The fish was flaky and flavorful, and the sauce was creamy and tangy. I served it with roasted vegetables and mashed potatoes, and it was a delicious and healthy meal.
Jenna Wxw
[email protected]This recipe is a keeper! The fish is flaky and moist, and the sauce is creamy and tangy. I love serving it with roasted vegetables and mashed potatoes. It's a delicious and easy weeknight meal.
oluwafunke obamoyegun
[email protected]I love this recipe! The fish is always cooked perfectly, and the sauce is so creamy and flavorful. I serve it with roasted vegetables and mashed potatoes, and it's always a hit with my family and friends.
Bably Karn
[email protected]This was a great recipe! The fish was cooked perfectly, and the sauce was creamy and tangy. I served it with roasted vegetables and mashed potatoes, and it was a delicious and easy weeknight meal.
Allagui Fehmi
[email protected]I'm not a huge fan of fish, but this recipe was amazing! The fish was cooked perfectly, and the sauce was so creamy and flavorful. I served it with roasted vegetables and mashed potatoes, and it was a delicious and satisfying meal.
Humd Ullah
[email protected]This recipe was easy to follow and turned out delicious! The fish was flaky and flavorful, and the sauce was creamy and tangy. I served it with steamed broccoli and rice, and it was a healthy and satisfying meal.
Trevon Scott
[email protected]I made this for a dinner party last night, and it was a huge success! Everyone loved the fish, and the sauce was a big hit. I served it with roasted vegetables and mashed potatoes, and it was a delicious and elegant meal.
Proteek Hasan Aridro
[email protected]This was my first time cooking sole, and it turned out great! The fish was flaky and moist, and the sauce was creamy and tangy. I served it with roasted asparagus and mashed potatoes, and it was a delicious and healthy meal.
Kerry Storr
[email protected]I've made this recipe several times now, and it's always a hit! The fish is always cooked perfectly, and the sauce is so creamy and flavorful. I love serving it with roasted vegetables and mashed potatoes. It's a delicious and easy weeknight meal.
Clewis Mugala
[email protected]This recipe was a bit too tangy for my taste, but I think I just added too much lemon juice. The fish itself was cooked perfectly, and the sauce was creamy and flavorful. I would definitely make this again, but I would use less lemon juice next time.
Recon Bond
[email protected]I love sole, and this recipe did not disappoint! The lemon and horseradish flavors were perfect together, and the sauce was so creamy and rich. I served it with steamed broccoli and rice, and it was a delicious and satisfying meal.
Sirjana Karki
[email protected]Followed the recipe exactly and it came out perfect. The fish was flaky and moist, and the sauce was creamy and tangy. Served it with roasted vegetables and it was a delicious and healthy meal.
Ajuz Magar
[email protected]This dish was easy to make and turned out great! I used tilapia instead of sole, and it was still delicious. The sauce is what really makes this dish special. I served it over rice, and it was a perfect weeknight meal.
Jordynne Burr
[email protected]I'm not usually a fan of sole, but this recipe changed my mind! The horseradish and lemon flavors really complemented the fish, and the sauce was so rich and flavorful. Will definitely be making this again.
Noman Khan2234
[email protected]This lemon horseradish sole was a delightful dish! The fish was cooked perfectly, and the sauce was just the right balance of tangy and creamy. I served it with roasted asparagus and mashed potatoes, and it was a hit with my family. Highly recommend!