LEMON HERB CHICKEN (GRILLED) - DIABETIC FRIENDLY

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Lemon Herb Chicken (Grilled) - Diabetic Friendly image

From my daily diabetic recipe email...and "The Complete Idiot's Guide to Terrific Diabetic Meals". NOTE: Prep time includes minimal 30-minute marinating time.

Provided by kitty.rock

Categories     Chicken Breast

Time 45m

Yield 1/2 breast per serving, 6 serving(s)

Number Of Ingredients 6

1/4 cup olive oil
1/4 cup fresh lemon juice
2 tablespoons herbes de provence
1/4 teaspoon fresh ground black pepper
6 (3 ounce) boneless skinless chicken breast halves
vegetable oil cooking spray

Steps:

  • In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
  • Refrigerate 30 to 60 minutes.
  • When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.
  • Remove chicken from marinade and discard marinade.
  • Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.

Nansubuga Rose
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This recipe is a must-try! The chicken is so tender and flavorful. I highly recommend it!


Moh Est
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This chicken is amazing! The lemon-herb marinade really makes a difference. It's a healthy and delicious meal that's easy to prepare.


Mhafeez Ali
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This recipe is a winner! The chicken is tender and juicy, and the lemon-herb marinade is so flavorful. I'll definitely be making this again.


MD Hamidur Rahaman
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I made this recipe for my family and they loved it! The chicken was moist and flavorful, and the lemon-herb marinade was perfect. It's a healthy and delicious meal that's easy to make.


Selena Medina
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This chicken is delicious! The lemon-herb marinade is so flavorful and the chicken is cooked perfectly. I would definitely recommend this recipe.


Al Missole25
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This recipe is a keeper! The chicken is perfectly grilled and the lemon-herb marinade is amazing. It's a healthy and delicious meal that's easy to make.


Ntest tharu
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I love this recipe! The chicken is always so tender and juicy, and the lemon-herb marinade is delicious. I always get compliments when I make it.


mdjakaria gazi
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This is one of my favorite chicken recipes. The lemon-herb marinade is so flavorful and the chicken always comes out juicy and tender. I highly recommend it!


Simphiwe Mngoma
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This recipe is easy to follow and the chicken turned out great! The lemon-herb marinade gave it a delicious flavor. I'll definitely be making this again.


Naomi Blackler
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This chicken is so moist and flavorful! The lemon-herb marinade really makes a difference. I served it with grilled vegetables and it was a delicious and healthy meal.


Bella
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I made this recipe for a potluck and it was a huge hit! Everyone loved the flavor of the chicken. I would definitely recommend this recipe.


Covide Lilley
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This recipe is a winner! The chicken was tender and juicy, and the lemon-herb marinade was amazing. I'll definitely be making this again.


charu rubel
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I've made this recipe several times now and it's always a crowd-pleaser. The chicken is always juicy and flavorful, and the lemon-herb marinade is the perfect complement. It's a healthy and delicious meal that's easy to prepare.


Shelia Gonzales
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This is a great recipe for grilled chicken. The lemon-herb marinade gives the chicken a wonderful flavor. I would definitely recommend it!


Ew germs
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This chicken is delicious! The marinade is so flavorful and the chicken comes out moist and juicy. I served it with roasted vegetables and it was a perfect meal.


Ebiru Lordrick
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I tried this recipe last night and it was a huge hit with my family! Everyone loved the zesty lemon-herb flavor of the chicken. I'll definitely be making this again.


Sopikul Islam
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Amazing recipe! The chicken was moist and flavorful, and the lemon-herb marinade was incredible. Definitely a keeper!


Md jonu Shekh
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This lemon-herb chicken is a delightful dish! The chicken is grilled to perfection, and the lemon-herb marinade infuses it with a burst of flavor. It's a healthy and delicious meal that's perfect for a weeknight dinner.


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