LEMON GINGER POACHED CHICKEN

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Lemon Ginger Poached Chicken image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 22

1 ripe avocado, halved, pitted and flesh chopped
1/2 cup plain yogurt
1 lime, juiced
1 gallon water
1/2 cup chopped celery
1 large onion, peeled and chopped
1/2 cup peeled and chopped carrots
4 lemons, halved
1/2 cup minced ginger
4 lemongrass stalks, top and bottom scored
1 cup dry white wine
1 teaspoon sea salt
1 teaspoon peppercorns
6 (6 to 8-ounce) boneless, skinless chicken breasts
2 tablespoons grapeseed oil
1/4 cup chopped red onion
2 cups canned black beans, rinsed
1 large vine-ripened tomato, diced
1/4 cup chopped green onion
1 teaspoon minced parsley leaves
2 tablespoons white balsamic vinegar
Kosher salt and freshly ground black pepper

Steps:

  • In a food processor, pulse the avocado and yogurt until smooth. Transfer to a small bowl, fold in the lime juice and refrigerate.
  • In a large stockpot over high heat, combine the water, celery, onion, carrots, lemons, ginger, lemongrass stalks, wine, sea salt and peppercorns. Bring to a boil, then reduce heat to a low simmer and add chicken breasts. Cover and cook for 15 to 17 minutes. Remove the chicken from the liquid and let rest on a cutting board for 5 minutes. While the chicken is resting, heat the grapeseed oil in a medium saucepan over medium heat. Add the red onion and cook until soft. Reduce the heat and add the black beans, tomatoes, green onion, parsley, and vinegar. Season with salt and pepper, to taste. Stir occasionally, allowing the flavors to blend and the beans to warm, about 4 to 5 minutes. Remove from the heat, and spoon the mixture onto a platter. Slice the chicken and serve on top of the beans with a drizzle of avocado yogurt.

Ansar Ullah10
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I've made this recipe several times and it's always been a success. The chicken is moist and flavorful, and the sauce is delicious. I highly recommend it!


ALic
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This is my go-to recipe for poached chicken. It's always a hit with my family and friends.


Md Mujammel
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I love this recipe! It's so easy to make and the chicken always comes out perfectly cooked. The sauce is also delicious.


Laraamira Mouwannes
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This was a delicious recipe! The chicken was moist and flavorful, and the sauce was perfect. I will definitely be making this again.


Md Mugahid
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I love this recipe! The chicken is always moist and flavorful, and the sauce is delicious. I usually serve it with rice, but it would also be great with noodles or vegetables.


Abu Baker
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This dish was a hit with my family! The chicken was cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Sladge Willee
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I was pleasantly surprised by how easy this recipe was to make. The chicken turned out great and the sauce was delicious. I will definitely be making this again.


Rabab Barcha
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This recipe is a keeper! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


Azeem Ullah
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I've made this recipe several times and it's always been a success. The chicken is moist and flavorful, and the sauce is delicious. I highly recommend it!


Bernard Inkum
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This is my go-to recipe for poached chicken. It's always a hit with my family and friends.


Md Kaium sarkar
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I love this recipe! It's so easy to make and the chicken always comes out perfectly cooked. The sauce is also delicious.


lexie _Z
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This was a delicious recipe! The chicken was moist and flavorful, and the sauce was perfect. I will definitely be making this again.


mirwais ahmadi
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I love how easy this recipe is to make. The chicken always comes out perfectly cooked, and the sauce is delicious. I usually serve it with rice, but it would also be great with noodles or vegetables.


Ubong Etiebet
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This dish was easy to make and turned out great! The chicken was moist and tender, and the sauce was flavorful. I will definitely be making this again.


Noman Shakeel
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I've made this recipe several times now, and it's always a crowd-pleaser. The chicken is always cooked perfectly, and the sauce is amazing. I highly recommend this recipe!


Bhullar Jutt
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This lemon-ginger poached chicken was a hit with my family! The chicken was moist and flavorful, and the sauce was delicious. I served it with rice and vegetables, and everyone loved it.