LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
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Olakule Adekuoroye
[email protected]This was a great recipe! The lemon and garlic flavors were perfect together and the tilapia was cooked perfectly. I will definitely be making this again.
Masud Zakir
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the flavors and the tilapia was cooked to perfection. I will definitely be making this again.
Ally Chambers
[email protected]This dish was so easy to make and it turned out delicious! The lemon and garlic flavors were perfect together and the tilapia was cooked perfectly. I will definitely be making this again.
AB Bayejid
[email protected]This was a great recipe! The lemon and garlic flavors were perfect together and the tilapia was cooked perfectly. I will definitely be making this again.
Trina Catron
[email protected]This dish was easy to make and it turned out great! The lemon and garlic flavors were perfect together and the tilapia was cooked perfectly. I will definitely be making this again.
Mason Kirby
[email protected]I made this dish for my husband and he loved it! He said it was one of the best tilapia dishes he had ever had. I will definitely be making this again.
umair randhawa
[email protected]This was a great recipe! The lemon and garlic flavors were perfect together and the tilapia was cooked perfectly. I will definitely be making this again.
CKN Nyankira
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the flavors and the tilapia was cooked to perfection. I will definitely be making this again.
Declan Mooney
[email protected]This dish was so easy to make and it turned out delicious! The lemon and garlic flavors were perfect together and the tilapia was cooked perfectly. I will definitely be making this again.
Samora Richey
[email protected]This was a great recipe! The lemon and garlic flavors were perfect together and the tilapia was cooked perfectly. I will definitely be making this again.
JANA Mostafa
[email protected]This dish was easy to make and it turned out great! The lemon and garlic flavors were perfect together and the tilapia was cooked perfectly. I will definitely be making this again.
Relo Moahloli
[email protected]I made this dish for my husband and he loved it! He said it was one of the best tilapia dishes he had ever had. I will definitely be making this again.
Viktor Iyke
[email protected]This was a great recipe! The lemon and garlic flavors were perfect together and the tilapia was cooked perfectly. I will definitely be making this again.
Tshepang Wesley
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the flavors and the tilapia was cooked to perfection. I will definitely be making this again.
Devkaran Saini
[email protected]This dish was so easy to make and it turned out delicious! The lemon and garlic flavors were perfect together and the tilapia was cooked perfectly. I will definitely be making this again.