LEMON GARLIC CHICKEN THIGHS (LOW FAT)

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Make and share this Lemon Garlic Chicken Thighs (Low Fat) recipe from Food.com.

Provided by Abby Girl

Categories     Poultry

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup fresh lemon juice
2 tablespoons molasses
2 teaspoons Worcestershire sauce
4 garlic, minced
8 chicken thighs, skinned
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
lemon wedge (optional)

Steps:

  • Combine first 4 ingredients; add chicken.
  • Preheat oven to 425.
  • Remove chicked from marinade; reserve. Arrange chicken in shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.
  • Bake at 425 for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done.

Nutrition Facts : Calories 521, Fat 29, SaturatedFat 8.1, Cholesterol 157.9, Sodium 330.1, Carbohydrate 29, Fiber 1.3, Sugar 6.8, Protein 36.4

Oluomachi Miracle
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This recipe is not worth trying. The chicken was tough and the sauce was bland.


Niraj Pandey
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I'm not a fan of this recipe. The chicken was dry and the sauce was too lemony.


Nusrin Sultana
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I would not recommend this recipe. The chicken was bland and the sauce was watery.


Phindiwe Fumba
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This recipe is a waste of time. The chicken was dry and flavorless.


Namayanja Jasmine
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I'm not sure what I did wrong, but this recipe didn't turn out well. The chicken was tough and the sauce was too salty.


brody edwards
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I tried this recipe and it was a disaster. The chicken was dry and the sauce was bland.


Pearly Choisy
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I love this recipe! It's so easy to make and the chicken is always juicy and flavorful. I highly recommend it.


Bilal Khan official
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This recipe was easy to follow and the chicken turned out great. I served it with rice and vegetables, and it was a delicious meal.


Lunar Midoryia
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I was pleasantly surprised by this recipe. I'm not usually a fan of chicken thighs, but these were juicy and flavorful. The sauce was also very good.


raisHamza402
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This recipe is a keeper! The chicken was perfectly cooked and the sauce was delicious. I will definitely be making this again.


Syed Zada
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I've made this recipe several times and it's always a crowd-pleaser. The chicken is always juicy and flavorful, and the sauce is to die for. I highly recommend this recipe.


Richard Meses
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I made this recipe last night and it was delicious. The chicken was so tender and the sauce was amazing.


Aalif Ahmed
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This lemon garlic chicken thighs recipe was a hit! The chicken was juicy and flavorful, and the lemon and garlic sauce was perfect. I served it with roasted vegetables, and it was a complete meal.