LEMON FUSILLI WITH ARUGULA
This is from Barefoot Contessa, but I changed some ingredients to lower the calories and fat. It still has the same great taste!
Provided by Born with a whisk
Categories Low Cholesterol
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a medium saucepan over medium heat, add the garlic, and cook for 60 seconds. Add the the zest from 2 lemons, the juice of 2 lemons, 2 teaspoons of salt, and 1 teaspoon of pepper. Bring to a boil, then lower the heat and simmer for 15 to 20 minutes.
- Meanwhile, cut the broccoli in florets and discard the stem. Cook the florets in a pot of boiling salted water for 3 to 5 minutes, until tender but still firm. Drain the broccoli and run under cold water to stop the cooking. Set aside.
- Bring a large pot of water to a boil, add 1 tablespoon of salt and the pasta, and cook according to the directions on the package, about 12 minutes, stirring occasionally. Drain the pasta in a colander and place it back into the pot. Immediately add the lemon mixture and cook it over medium-low heat for 3 minutes, until most of the sauce has been absorbed in the pasta. Pour the hot pasta into a large bowl, add the arugula,tomatoes, and cooked broccoli. Cut the last lemon in half lengthwise, slice it 1/4-inch thick crosswise, and add it to the pasta. Toss well, season to taste, and serve hot.
- Parmasean cheese can also be added.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #pasta #easy #dinner-party #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love
Khadim hussain Shar
[email protected]This recipe was easy to follow and the dish turned out great! I especially loved the crispy prosciutto. I will definitely be making this again.
Nuncio Rangsha
[email protected]I loved this dish! The lemon and arugula were a perfect combination and the prosciutto added a nice touch of saltiness. I would definitely recommend this recipe.
Guillermo Mendez
[email protected]This dish was a bit too salty for my taste. I think I would have preferred to use less Parmesan cheese.
Md Salammod
[email protected]I wasn't sure about the arugula in this dish, but I'm glad I tried it! It added a really nice peppery flavor that balanced out the richness of the sauce.
AR Gamer BD
[email protected]This recipe was so easy to make and it tasted amazing! I loved the combination of the lemon, arugula and prosciutto. I will definitely be making this again.
Mosesalpha
[email protected]I thought this dish was just okay. The flavors were a bit too strong for me and I didn't really care for the texture of the arugula.
Vishwanath Markunda
[email protected]This recipe was easy to follow and the dish turned out great! I especially loved the crispy prosciutto. I will definitely be making this again.
Islamik song
[email protected]I loved this dish! The lemon and arugula were a perfect combination and the prosciutto added a nice touch of saltiness. I would definitely recommend this recipe.
Repeka Saukisuva
[email protected]This dish was a bit too salty for my taste. I think I would have preferred to use less Parmesan cheese.
Abigal Akuaku
[email protected]I wasn't sure about the arugula in this dish, but I'm glad I tried it! It added a really nice peppery flavor that balanced out the richness of the sauce.
Evans Onsongo
[email protected]This recipe was so easy to make and it tasted amazing! I loved the combination of the lemon, arugula and prosciutto. I will definitely be making this again.
bal bdr Khanal
[email protected]I thought this dish was just okay. The flavors were a bit too strong for me and I didn't really care for the texture of the arugula.
abeeb abdelrazaq
[email protected]I followed the recipe exactly and the dish turned out perfectly. The sauce was creamy and flavorful and the shrimp were cooked to perfection. I would definitely recommend this recipe to anyone looking for a delicious seafood pasta dish.
popular song prince writer
[email protected]This recipe was a bit too tangy for my taste. I think I would have preferred a milder lemon flavor.
RazaulMustafa Qadri
[email protected]I made this for a dinner party and it was a hit! Everyone loved the unique flavor combination of the lemon and arugula. I would definitely recommend this recipe for any occasion.
Eliza Mswaili
[email protected]This dish was easy to make and tasted amazing! I especially loved the crispy prosciutto. I will definitely be making this again.
Bleesing Bassey
[email protected]I'm not a huge fan of arugula but I decided to give this recipe a try anyway. I'm glad I did because the bitterness of the arugula actually worked really well with the lemony sauce. I'll definitely be making this again!
KING KWASS
[email protected]This lemon fusilli with arugula recipe was a delight to make! The flavors were perfectly balanced and the arugula added a delightful peppery touch. I would definitely recommend this recipe to anyone looking for a light and refreshing pasta dish.