This recipe is from the magazine "Eating Well" and is a tasty low calorie way to prepare chicken. The cook time will vary depending on the size of the breasts
Provided by Bergy
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a shallow, non mettalic dish large enough to hold the chicken breasts in single layer combine the lemon juice, garlic, oregano, cinnamon, tomato paste& jalapeno.
- Season with salt& pepper, stir to mix.
- Place the chicken in the marinade, turn to coat evenly, cover with plastic wrap and place in fridge.
- Marinate at least 2 hours and up to 8 hours Drain chicken and discard the marinade Grill or broil on a lightly greased rack Apprx 5-7 minutes each side or until done Garnish with lemon wedges and oregano, if desired.
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Hasmi Bhai
[email protected]I've made this dish several times now and it's always a hit with my family and friends. The chicken is always cooked perfectly and the glaze is delicious. I highly recommend this recipe.
Angel Ogu
[email protected]This was the best chicken dish I've ever had! The chicken was so tender and juicy, and the glaze was amazing. I will definitely be making this again and again.
Tsholofelo Senokwane
[email protected]I made this dish for a party and it was a huge success! Everyone loved the chicken and the glaze. I will definitely be making this again.
Azan Mirza
[email protected]This dish was so easy to make and it turned out so well! The chicken was so flavorful and moist. I will definitely be making this again.
ALEX_ _KHAN
[email protected]I've made this dish several times now and it's always a hit with my family and friends. The chicken is always cooked perfectly and the glaze is delicious. I highly recommend this recipe.
Mahamd Xoshnaw
[email protected]This was the best chicken dish I've ever had! The chicken was so tender and juicy, and the glaze was amazing. I will definitely be making this again and again.
Khanb Bawa
[email protected]I made this dish for a party and it was a huge success! Everyone loved the chicken and the glaze. I will definitely be making this again.
Loseli Tevita Ana Tahaafe
[email protected]This dish was so easy to make and it turned out so well! The chicken was so flavorful and moist. I will definitely be making this again.
Asim Jutt
[email protected]I've made this dish several times now and it's always a hit with my family and friends. The chicken is always cooked perfectly and the glaze is delicious. I highly recommend this recipe.
James Reinier
[email protected]This was the best chicken dish I've ever made! The chicken was so tender and juicy, and the glaze was amazing. I will definitely be making this again and again.
Riyan Vai
[email protected]I made this dish for a potluck and it was a huge hit! Everyone loved the chicken and the glaze. I will definitely be making this again.
kris_choucroute
[email protected]This dish was delicious! The chicken was moist and flavorful, and the glaze was the perfect balance of sweet and tangy. I will definitely be making this again.
Star Noel
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the glaze is to die for. I highly recommend this recipe.
Immaculate Mudzinge
[email protected]This was so easy to make and it turned out so well! The chicken was so flavorful and moist. I will definitely be making this again.
RAJENDRA POKHAREL
[email protected]I made this dish last night and it was a hit with my family! The chicken was cooked to perfection and the glaze was delicious. I will definitely be adding this recipe to my regular rotation.
jahanzaib salman
[email protected]This dish was amazing! The chicken was so tender and juicy, and the lemon-cinnamon glaze was the perfect combination of sweet and tangy. I will definitely be making this again.