LEMON-CINNAMON CHICKEN (GRILL OR BBQ)

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Lemon-Cinnamon Chicken (Grill or BBQ) image

This recipe is from the magazine "Eating Well" and is a tasty low calorie way to prepare chicken. The cook time will vary depending on the size of the breasts

Provided by Bergy

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup fresh lemon juice
3 cloves garlic, minced
1 tablespoon fresh oregano or 1 teaspoon dried oregano
1/2 teaspoon cinnamon
1/2 teaspoon tomato paste
1 teaspoon miced jalapeno pepper (Or more)
1 lb boneless skinless chicken breast (apprx 4 halves)
salt & pepper
1 lemon, quartered
4 sprigs fresh oregano (to garnish) (optional)

Steps:

  • In a shallow, non mettalic dish large enough to hold the chicken breasts in single layer combine the lemon juice, garlic, oregano, cinnamon, tomato paste& jalapeno.
  • Season with salt& pepper, stir to mix.
  • Place the chicken in the marinade, turn to coat evenly, cover with plastic wrap and place in fridge.
  • Marinate at least 2 hours and up to 8 hours Drain chicken and discard the marinade Grill or broil on a lightly greased rack Apprx 5-7 minutes each side or until done Garnish with lemon wedges and oregano, if desired.

Hasmi Bhai
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I've made this dish several times now and it's always a hit with my family and friends. The chicken is always cooked perfectly and the glaze is delicious. I highly recommend this recipe.


Angel Ogu
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This was the best chicken dish I've ever had! The chicken was so tender and juicy, and the glaze was amazing. I will definitely be making this again and again.


Tsholofelo Senokwane
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I made this dish for a party and it was a huge success! Everyone loved the chicken and the glaze. I will definitely be making this again.


Azan Mirza
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This dish was so easy to make and it turned out so well! The chicken was so flavorful and moist. I will definitely be making this again.


ALEX_ _KHAN
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I've made this dish several times now and it's always a hit with my family and friends. The chicken is always cooked perfectly and the glaze is delicious. I highly recommend this recipe.


Mahamd Xoshnaw
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This was the best chicken dish I've ever had! The chicken was so tender and juicy, and the glaze was amazing. I will definitely be making this again and again.


Khanb Bawa
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I made this dish for a party and it was a huge success! Everyone loved the chicken and the glaze. I will definitely be making this again.


Loseli Tevita Ana Tahaafe
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This dish was so easy to make and it turned out so well! The chicken was so flavorful and moist. I will definitely be making this again.


Asim Jutt
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I've made this dish several times now and it's always a hit with my family and friends. The chicken is always cooked perfectly and the glaze is delicious. I highly recommend this recipe.


James Reinier
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This was the best chicken dish I've ever made! The chicken was so tender and juicy, and the glaze was amazing. I will definitely be making this again and again.


Riyan Vai
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I made this dish for a potluck and it was a huge hit! Everyone loved the chicken and the glaze. I will definitely be making this again.


kris_choucroute
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This dish was delicious! The chicken was moist and flavorful, and the glaze was the perfect balance of sweet and tangy. I will definitely be making this again.


Star Noel
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I've made this dish several times now and it's always a crowd-pleaser. The chicken is always cooked perfectly and the glaze is to die for. I highly recommend this recipe.


Immaculate Mudzinge
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This was so easy to make and it turned out so well! The chicken was so flavorful and moist. I will definitely be making this again.


RAJENDRA POKHAREL
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I made this dish last night and it was a hit with my family! The chicken was cooked to perfection and the glaze was delicious. I will definitely be adding this recipe to my regular rotation.


jahanzaib salman
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This dish was amazing! The chicken was so tender and juicy, and the lemon-cinnamon glaze was the perfect combination of sweet and tangy. I will definitely be making this again.