LEMON CHICKEN WITH ORZO

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Here's a dish that's light and summery but still filling. My kids love all the veggies...for real! If you like a lot of lemon, stir in an extra splash of lemon juice just before serving. -Shannon Humphrey, Hampton, Virginia

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 13

1/3 cup all-purpose flour
1 teaspoon garlic powder
1 pound boneless skinless chicken breasts
3/4 teaspoon salt, divided
1/2 teaspoon pepper
2 tablespoons olive oil
1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/4 cups uncooked whole wheat orzo pasta
2 cups chopped fresh spinach
1 cup grape tomatoes, halved
3 tablespoons lemon juice
2 tablespoons minced fresh basil
Lemon wedges, optional

Steps:

  • In a shallow bowl, mix flour and garlic powder. Cut chicken into 1-1/2-in. pieces; pound each with a meat mallet to 1/4-in. thickness. Sprinkle with 1/2 teaspoon salt and pepper. Dip both sides of chicken in flour mixture to coat lightly; shake off excess., In a large skillet, heat oil over medium heat. Add chicken; cook 3-4 minutes on each side or until golden brown and chicken is no longer pink. Remove from pan; keep warm. Wipe skillet clean., In same pan, bring broth to a boil; stir in orzo. Return to a boil. Reduce heat; simmer, covered, 8-10 minutes or until tender. Stir in spinach, tomatoes, lemon juice, basil and remaining salt; remove from heat. Return chicken to pan. If desired, serve with lemon wedges.

Nutrition Facts : Calories 399 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 807mg sodium, Carbohydrate 43g carbohydrate (2g sugars, Fiber 9g fiber), Protein 32g protein. Diabetic Exchanges

Yabfalon Ba
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I made this dish for my family last night and it was a hit! The chicken was moist and flavorful, and the orzo was cooked perfectly. I will definitely be making this dish again.


B.M APON
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This was a great recipe! The chicken was moist and flavorful, and the orzo was cooked perfectly. I added some chopped sun-dried tomatoes to the dish, and it was even better. I will definitely be making this again.


Md Ahnaf Hasan safin
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I'm always looking for new chicken recipes, and this one did not disappoint! The chicken was moist and flavorful, and the orzo was cooked perfectly. I will definitely be making this again.


Khuda aur Muhabbat
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This dish was easy to make and very flavorful. I used boneless, skinless chicken breasts and it turned out great. I will definitely be making this again!


Saul Hernandez
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I made this dish for my family last night and it was a hit! The chicken was moist and flavorful, and the orzo was cooked perfectly. I will definitely be making this dish again.


gana sabsr
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This was a great recipe! The chicken was moist and flavorful, and the orzo was cooked perfectly. I added some chopped sun-dried tomatoes to the dish, and it was even better. I will definitely be making this again.


Md Mamun Islam
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I'm always looking for new chicken recipes, and this one did not disappoint! The chicken was moist and flavorful, and the orzo was cooked perfectly. I will definitely be making this again.


Kakeeto George
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This dish was easy to make and very flavorful. I used boneless, skinless chicken breasts and it turned out great. I will definitely be making this again!


Marvelous Ejike
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I made this dish for my family last night and it was a hit! The chicken was moist and flavorful, and the orzo was cooked perfectly. I will definitely be making this dish again.


SHEIKH BURHAN
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This was a great recipe! The chicken was moist and flavorful, and the orzo was cooked perfectly. I added some chopped sun-dried tomatoes to the dish, and it was even better. I will definitely be making this again.


Juliete Solis
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I'm always looking for new chicken recipes, and this one did not disappoint! The chicken was moist and flavorful, and the orzo was cooked perfectly. I will definitely be making this again.


Mariereynolds
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This dish was easy to make and very flavorful. I used boneless, skinless chicken breasts and it turned out great. I will definitely be making this again!


Patti Robinson
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I made this dish for my family last night and it was a hit! The chicken was moist and flavorful, and the orzo was cooked perfectly. I will definitely be making this dish again.


FX Discovery
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This was a great recipe! The chicken was moist and flavorful, and the orzo was cooked perfectly. I added some chopped sun-dried tomatoes to the dish, and it was even better. I will definitely be making this again.


Hasnaat Ilyas
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I'm always looking for new chicken recipes, and this one did not disappoint! The chicken was moist and flavorful, and the orzo was cooked perfectly. I will definitely be making this again.


Alex Ba
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This dish was easy to make and very flavorful. I used boneless, skinless chicken breasts and it turned out great. I will definitely be making this again!


Nikolas Orfanidis
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I made this dish last night and it was delicious! The chicken was so tender and the orzo was cooked perfectly. I will definitely be making this dish again.


MD Sakib Islam Roddo
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This lemon chicken with orzo was a hit with my family! The chicken was moist and flavorful, and the orzo was cooked perfectly. I will definitely be making this dish again.