LEMON CHICKEN STIR-FRY (WEIGHT WATCHERS)
This classic Chinese dish is made healthier and is lower in calories and low-carb.
Provided by Vickie Parks
Categories Chicken
Time 1h15m
Number Of Ingredients 11
Steps:
- 1. 1. Spray a large, non-stick skillet with non-fat cooking spray, and set over medium-high heat. Grate 1 teaspoon lemon zest and set aside.
- 2. Juice the lemon and whisk 3 tablespoons of the juice with broth, soy sauce, pepper and cornstarch in a small bowl.
- 3. Add chicken to skillet and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate.
- 4. Add bell pepper and carrots to the pan and cook until the carrots are just tender, about 5 minutes. Add snow peas, scallions, garlic and the reserved lemon zest to skillet. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until thickened, 2 to 3 minutes.
- 5. Add chicken and any accumulated juices to the skillet. Cook, stirring, until heated through, 1 to 2 minutes. Serve hot.
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yohannes samule
[email protected]I'm always looking for new and exciting recipes, and this stir-fry definitely fits the bill. It's unique, flavorful, and sure to impress your guests.
tattooer24
[email protected]This stir-fry is the perfect comfort food. It's warm, flavorful, and satisfying. I always feel better after eating it.
Shelby Bolden
[email protected]I love the fact that this recipe is healthy and delicious. It's a great way to get your daily dose of vegetables.
Stealth Subhan
[email protected]I'm not a big fan of cooking, but this recipe was so easy to follow. I was able to make it in under 30 minutes, and it tasted amazing.
DJR7 GAMING
[email protected]This recipe is a lifesaver! I'm always looking for quick and easy meals, and this stir-fry fits the bill perfectly. It's also delicious, which is a bonus.
Daniella Ella
[email protected]I made this stir-fry for a potluck, and it was a huge hit! Everyone loved it, and I got several requests for the recipe.
Mike Poag
[email protected]I'm so glad you enjoyed the recipe! I love hearing that people are having success with my dishes.
Anita Moran
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and sour sauce, and they always ask for seconds.
danny bmx
[email protected]I'm not a huge fan of lemon chicken, but I decided to give this recipe a try. I was pleasantly surprised! The chicken was tender and juicy, and the sauce was light and flavorful. I'll definitely be making this again.
Melani Bonilla
[email protected]This stir-fry is so easy to make, and it's always a crowd-pleaser. I love the combination of flavors, and the chicken is always cooked perfectly.
Donald Copley
[email protected]I love that this recipe is so versatile. I've used different vegetables and sauces, and it always turns out great. It's a great way to use up leftover chicken, too.
mandla ZIKALALA
[email protected]I've made this stir-fry several times now, and it's always a winner. It's easy to make, and the results are always delicious. I highly recommend it!
Dachell Mcghee
[email protected]This dish was a huge hit with my family! The chicken was tender and flavorful, and the sauce was perfectly balanced between sweet and sour. I will definitely be making this again.